Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke

Acupuncture is both a science and an art, one that has been around for thousands of years. It is an ancient form of Traditional Chinese Medicine, or TCM, that pre-dates written history. Acupuncture is rooted in a Taoist philosophy that is more than 6000 years old. The Practice of Acupuncture The early history of China is divided into two eras: The Old Stone Age, more than 10,000 years ago, and the New Stone Age, 10,000 – 4,000 years ago. The development of acupuncture as we k

Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for a flavorful apple crisp! 1 tbsp coconut oil or butter, melted 1/2 tsp cinnamon 1/4 tsp ground ginger Crisp Topping 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/3 cup pecans chopped 1 cup old fashioned oats 2 tbsp coconut oil or butter 1 tsp maple syrup Instructions Preheat oven to 350 degrees Prepare a greased 8 x 8 baking dish P

Chances are you’ve heard of acupuncture, but the truth of the matter is that most people don’t know much about it. You may know that it involves sticking needles into the body to help relieve pain or address other issues. You may also think that the idea of getting stuck with acupuncture needles sounds painful. However, this is not really the case. Acupuncture is a form of Traditional Chinese Medicine, or TCM. The framework of TCM begins with the belief that our body is a bal