Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke

Acupuncture is both a science and an art, one that has been around for thousands of years. It is an ancient form of Traditional Chinese...

Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for a flavorful apple crisp! 1 tbsp coconut oil or butter, melted 1/2 tsp cinnamon 1/4 tsp ground ginger Crisp Topping 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/3 cup pecans chopped 1 cup old fashioned oats 2 tbsp coconut oil or butter 1 tsp maple syrup Instructions Preheat oven to 350 degrees Prepare a greased 8 x 8 baking dish P

Chances are you’ve heard of acupuncture, but the truth of the matter is that most people don’t know much about it. You may know that it...