According to the American Journal of Public Health, more than half of all children and adolescents in the United States aren’t drinking...

Rheumatoid arthritis (RA) is classified as an auto-immune disease. It is a chronic inflammatory disorder that can cause joint pain and...

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Reflexology dates back to Egyptian times. It is a treatment that involves massage techniques applied to specific pressure points that...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

Roughly 70% of people in the United States experience gastrointestinal issues on a regular basis. Are you one of them? Upset Stomach...

Have you ever noticed you feel sort of blue after the holidays? While there may be different reasons for this, there's a good chance that...

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...

Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...