Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer,...

Cut toilet paper roll tube into thirds. Use a used vegetable tray to hold your new seed holders. Add soil. Drop a seed on top. Gently...

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my...

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. It’s great for all ages,...

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...