Goji berries are a simple way to get more energy without drinking more caffeine. In Traditional Chinese Medicine, Gou qi zi, enter the...

25 million people in the United States struggle with asthma. More than 100 million people in America suffer from allergies. The rise...

I love “one bowl” eating. Keeping it simple here with black rice, black beans topped with avocado. In Traditional Chinese Medicine...

Acupuncture is an ancient Chinese therapy that promotes healing and wellbeing by encouraging the body's natural healing process. It...

Nothing like picking your own tomatoes for your salmon salad. Salmon is good for spleen qi deficiency which is a nice balance because...

Acupuncture is an ancient Chinese practice that can help alleviate a variety of health problems. One area in which it has been found to...

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T....

I nsomnia is the most common sleeping disorder in America, and it impacts as many as 70 million people in the United States. Chronic...

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not...

Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to help support wellness, and treat and prevent...

’Tis the season for… stress. There are so many lovely things to enjoy about the holiday season, from parties and special events to...

Acupuncture is a form of Traditional Chinese Medicine that has been used for thousands of years to restore health and promote balance and...

Many people have said that the most agonizing pain they have ever felt was when they were trying to pass a kidney stone. These are...

Although we use the term “winter” loosely here in warm and sunny Florida, it is still important to take extra care of our immune system...

“Let food be thy medicine, and medicine be thy food.” Traditional Chinese Medicine (TCM) recognizes nutrition as one of the foundations...