Meditation is a powerful practice that has been used for centuries to promote inner peace, clarity, and overall well-being. It is a...

Sugar is a ubiquitous ingredient in our modern diet, found in everything from sodas to cereals and even hidden in seemingly healthy...

Manuka honey is a type of honey that originates from New Zealand and is highly regarded for its numerous health benefits. In particular,...

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low sodium 1 cup water Salt and pepper 1/2-3/4 cup cream (regular dairy or coconut cream) Directions Cut pumpkin into 2.25" slices. Cut the skin off and scrape seeds out. Then cut into 1.5" chunks. Place the pumpkin, garlic, onion, broth, and water in a pot (note: liquid won't quite cover all the pumpkin). Bring to a boil, uncovered, then reduce

Since autumn is a period of plentiful harvest, it's a great time to enjoy some of the healthiest foods available. Eating in accordance...

Do you find yourself tossing and turning in bed, unable to fall asleep? Do you wake up feeling groggy and tired, despite spending hours...

Struggling with Stress, Pain, or Other Health Issues? Try Acupuncture + Massage While acupuncture and massage therapy offer distinctive...

We are so excited to announce that Amy has gotten her Massage Therapy License out of retirement! The Points of Health is excited to offer...

Tea has been prized for centuries for its numerous health benefits and taste. It's no wonder that people around the world enjoy a cup of tea daily. Beyond being a soothing beverage, tea has powerful properties that can assist in a wide range of wellness goals. Here are 5 tea recipes and their accompanying benefits to try out. Ginger-Lemon Tea: The combination of lemon and ginger gives this tea an invigorating taste that provides a range of health benefits. Lemon is packed wit

Acupuncture is an ancient practice that involves the insertion of thin needles into specific points on the body. While some people may be...

In today's fast-paced world, it's easy to become overwhelmed by stress. Whether it's due to work, relationships, finances, or other life...

Goji berries are a simple way to get more energy without drinking more caffeine. In Traditional Chinese Medicine, Gou qi zi, enter the liver, lung and kidney meridians and enrich the liver and kidney yin, benefits the essence and brightens the eyes, and moistens the lungs. I buy them dried and add to your tea. They also are good for blurred vision, dizziness, sore back and legs, low-grade abdominal pain, impotence, consumptive cough, wasting and thirsting disorder. They are p

Non-Stick Copper Aluminum Stainless Steel Glass Cast Iron & Enamel Coated Ceramic What’s the healthiest and safest cookware? Non-Stick...

Do you suffer from respiratory problems? More than 18 million people are estimated to have decreased lung function, with many having...

Ingredients 1 1/2 lbs boneless skinless chicken breasts or thighs 1 tsp Himalayan sea salt 1/2 tsp ground black pepper 3 tbsp unsalted butter divided (swap ghee to make Paleo) 2 cloves garlic minced 1/2 teaspoon Italian seasoning 1 medium lemon zest and juice Additional additional lemon slices for garnish 14 oz full-fat coconut milk or cream (do not use light or the sauce won't thicken properly Chopped fresh thyme or parsley Choice of side item(s) (extra yummy with asparagus,