Stress management is one of the most common reasons people seek acupuncture, and many practitioners offer support for anxiety, tension, insomnia, and emotional overwhelm. But did you know that acupuncture’s benefits extend far beyond calming stress? It can actually help strengthen emotional resilience — your ability to adapt, recover, and stay balanced through life’s ups and downs. Understanding Emotional Resilience Resilience isn’t the absence of stress — it’s the capacity t

In today’s fast-paced world, stress and anxiety have become common companions for many of us. While medication and therapy are often used...