How Acupuncture Helps Relieve Stress and Anxiety—Naturally
- Jade Alexandra
- Jun 9
- 2 min read
In today’s fast-paced world, stress and anxiety have become common companions for many of us. While medication and therapy are often used to manage mental health, more people are seeking holistic alternatives to feel better—without the side effects. That’s where acupuncture comes in.
Understanding Stress from an Eastern Medicine Perspective
In Traditional Chinese Medicine (TCM), stress and anxiety are often seen as imbalances in the body’s vital energy, or Qi (pronounced “chee”). When Qi becomes blocked—especially in the liver, heart, or kidneys—it can manifest as emotional tension, insomnia, irritability, or even physical pain.
Acupuncture works by gently restoring the flow of Qi through fine, hair-thin needles placed at specific points on the body. These points are chosen based on your unique pattern of symptoms and underlying constitution.
How Acupuncture Reduces Stress: What the Science Says
Modern research supports what TCM has known for centuries. Acupuncture has been shown to:
Regulate the nervous system – It activates the parasympathetic (rest-and-digest) response, helping to reduce heart rate, lower blood pressure, and calm the mind.
Reduce cortisol levels – Chronic stress is associated with elevated cortisol, your body’s main stress hormone. Acupuncture helps bring it back into balance.
Increase endorphins and serotonin – These are the body’s natural mood boosters and pain relievers, promoting a sense of well-being and relaxation.
What an Acupuncture Session for Stress Relief Looks Like
When you visit The Points of Acupuncture, we start with a full consultation to understand the root of your stress. This may include questions about your sleep, digestion, mood, and lifestyle.
During treatment, most people feel deeply relaxed—some even fall asleep. You may leave the session feeling lighter, calmer, and more centered. With consistent care, many of our clients report:
Better sleep
Reduced anxiety
Fewer panic attacks
Improved focus
A general sense of emotional balance
Bonus Benefits of Holistic Stress Relief
In addition to acupuncture, we may recommend cupping therapy, herbal formulas, or breathwork techniques to enhance your body’s natural ability to recover from stress.
We treat you as a whole person—not just a set of symptoms.
Ready to Feel Better—Naturally?
You don’t have to live in a constant state of tension. At The Points of Acupuncture, we’re here to support your mental and emotional wellness through personalized, effective care.
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