Learn all about the ancient medicine of cupping and its benefits! If you really know how beneficial this technique is for your body, you will consider it! When we think of medieval medical practices, we think of images with cupping from historical films, where the doctor holds the flame just below a glass jar or cup before placing it on the back of a sick patient, creating a vacuum. Thisabsorbs the skin upwards into the glass jar. The practice of cupping seems so contrary to
The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them, and gently guide your attention back to your chosen meditation. Here are some quick and easy meditations to get you started: Walking in Nature Mindful Breathing Focusing on a Candle Grounding points - any body part that is touching the ground Moving Meditation, i.e. Yoga, Tai Chi, Qi Gong Imagine light traveling up your body, one part at a t
Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi, Raspberries, Blueberries, etc. Instructions Soak chia seeds in almond/coconut milk Add a splash of vanilla and a sprinkle of stevia Mix, then top with fruit Store in fridge overnight Wake up and enjoy this omega fatty acid and nutrient rich treat!
Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is a complete and complex treatment technique based on the virtually painless placement of tiny needles in clearly defined areas on the body. In recent years, research has shown that acupuncture regulates and balances the hormonal and immune systems and relieves stress. Today acupuncture is applied worldwide for a myriad of health issues and c
Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system! Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately!