Quick & Easy Meditations

The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them, and gently guide your attention back to your chosen meditation.

Here are some quick and easy meditations to get you started:

  • Walking in Nature

  • Mindful Breathing

  • Focusing on a Candle

  • Grounding points - any body part that is touching the ground

  • Moving Meditation, i.e. Yoga, Tai Chi, Qi Gong

  • Imagine light traveling up your body, one part at a time (i.e. toes, feet, ankles, legs, fingers, hands, etc.)

  • Adult Coloring Books or Drawing

  • Focusing on a Body Part

  • Third eye can be a very powerful focal point, connected to intuition and focus

  • Center of your chest, connected to heart/love

  • Base of your spine, this is a very grounding point

  • Observe Your Surroundings

  • Sit in a comfortable position with your back straight, and listen to meditation music with headphones on

  • Try Chanting a Mantra

What's your favorite meditation?

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