Top 8 Benefits of Acupuncture
Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is a complete and complex treatment technique based on the virtually painless placement of tiny needles in clearly defined areas on the body. In recent years, research has shown that acupuncture regulates and balances the hormonal and immune systems and relieves stress. Today acupuncture is applied worldwide for a myriad of health issues and conditions.
Here are the Top 9 Benefits of Acupuncture:
1. Stress Relief
One significant benefit of acupuncture is that it may reduce feelings of stress and anxiety, and symptoms of depression. According to research, it stimulates the production of hormones of joy and well-being, like serotonin and endorphins, whereas at the same time it promotes relaxation and supports the release of stress and tension.
2. Chronic Pain Management
During the thousands of years of acupuncture use, the primary purpose was pain management or anesthesia. Various studies have confirmed its benefits in chronic pain, such as back pain, peripheral neuropathy, cancer pain, and trigeminal neuralgia. Acupuncture works to address pain by stimulating the release of endorphins, the body’s natural pain killing hormones.
3. Relieves symptoms of PCOS
According to research, acupuncture may help with conditions such as polycystic ovary syndrome by increasing blood flow to the ovaries and insulin sensitivity as well as potentially reducing ovarian volume and number of cysts, hyperglycemia, and blood glucose levels.
4. Headache and Migraine relief
Indeed, most acupuncture research has looked at the management of migraines. There are several important points such as the back of the head and neck that have been shown to be effective in treating acute migraines. Research suggests that acupuncture has analgesic, anti-inflammatory, and muscle relaxant effects.
5. Better Sleep at Night
Acupuncture can activate brain functions by improving specific neurotransmitter pathways, contributing to a more relaxing state. This feeling of calmness can support restful sleep. Research has found that acupuncture increased quality and length of sleep in patients studied.
6. Improves Side Effects of Chemotherapy
According to the National Cancer Institute, acupuncture helps boost immunity and speed up recovery after chemotherapy. According to studies, acupuncture also boosted immunity and prevented the reduction of healthy cells after radiation or chemotherapy.
7. Relieves the Symptoms of Menopause
Decreased estrogen levels are responsible for the hot flashes that bother women during menopause. Acupuncture affects the structures of the brain that coordinate hormonal functions. By stimulating them, this powerful treatment fights hot flashes and improves stress, sleep, and vaginal dryness.
8. Supports Smoking Cessation
If you have decided to quit, acupuncture helps alleviate the symptoms that usually follow nicotine withdrawal, such as anxiety and insomnia. Remember that needles stimulate the production of endorphins, serotonin, and dopamine (hormones of pleasure and well-being).