Nothing like picking your own tomatoes for your salmon salad. Salmon is good for spleen qi deficiency which is a nice balance because...

Acupuncture is an ancient Chinese practice that can help alleviate a variety of health problems. One area in which it has been found to...

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T....

I nsomnia is the most common sleeping disorder in America, and it impacts as many as 70 million people in the United States. Chronic...

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not...