Nothing like picking your own tomatoes for your salmon salad. Salmon is good for spleen qi deficiency which is a nice balance because...

Acupuncture is an ancient Chinese practice that can help alleviate a variety of health problems. One area in which it has been found to...

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T. Organic coconut oil 1 1/2 T. Local honey 1 oz. Raisins Bake at 350 for 13 minutes on a greased baking sheet. I used more coconut oil. Stir once. Cool and add 1 oz of raisins. Simple homemade granola has a plethora of health benefits especially for the drier cooler months: - Almonds: moisten lungs, stops cough, transforms phlegm, moisten lar

I nsomnia is the most common sleeping disorder in America, and it impacts as many as 70 million people in the United States. Chronic...

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not intended). Organic sprouted oats, almond milk, raisins, chopped rolled dates, local honey, collagen protein powder and topped w coconut cream, hemp seeds and sliced almonds. It is very good to have warm cooked foods in the morning and during the winter time. Oats benefit deficient spleen qi, lung dryness and lung yin deficiency with dryness. Oats he