Top 5 Tea Recipes to Soothe and De-Stress
Tea has been prized for centuries for its numerous health benefits and taste. It's no wonder that people around the world enjoy a cup of tea daily. Beyond being a soothing beverage, tea has powerful properties that can assist in a wide range of wellness goals. Here are 5 tea recipes and their accompanying benefits to try out.
Ginger-Lemon Tea: The combination of lemon and ginger gives this tea an invigorating taste that provides a range of health benefits. Lemon is packed with Vitamin C and boosts immune function while ginger is known for its anti-inflammatory properties and helps with digestion.
Ingredients:
1-inch piece of ginger, sliced
Juice of 1/2 lemon
1 tsp honey (optional)
2 cups of water
Directions:
Add ginger slices to a pot of boiling water
Reduce heat and let it simmer for 10-15 minutes
Remove from heat and add lemon juice and honey
Let it steep for an additional 5 minutes
Strain and serve hot.
Turmeric Tea: Turmeric, which contains curcumin, has anti-inflammatory and anti-cancer properties that help alleviate symptoms of depression and anxiety. This tea has a pleasant aroma and a mild taste.
Ingredients:
1 tsp turmeric powder
1 tsp cinnamon powder
1 tsp honey (optional)
2 cups of water
Directions:
Bring water to boil and add turmeric and cinnamon powder
Reduce heat and let it simmer for 10-15 minutes
Add honey if desired
Strain and serve hot.
Peppermint Tea: Peppermint tea is known for its ability to soothe the digestive system and reduce stress. It has a refreshing flavor with a cooling sensation that makes it a perfect beverage for summertime.
Ingredients:
5-10 fresh peppermint leaves or 1 tea bag of peppermint tea
2 cups of water
Directions:
Bring water to a boil
Add peppermint leaves or tea bag
Let it steep for 5-7 minutes
Strain and serve hot or cold.
Hibiscus Tea: Hibiscus is known for its high Vitamin C content and has been shown to lower blood pressure and improve cholesterol levels. This tea has a tart, tangy flavor that can be sweetened with honey.
Ingredients:
2 cups of hibiscus flowers or 2 hibiscus tea bags
2 cups of water
Honey (optional)
Directions:
Bring water to boil
Add hibiscus flowers or tea bags
Let it steep for 5-7 minutes
Add honey if desired
Strain and serve hot or cold.
Chamomile Tea: Chamomile tea is a popular natural remedy for insomnia and other sleep disorders. It has a delicate floral taste that is soothing and calming.
Ingredients:
1-2 chamomile tea bags or 1 Tbsp of dried chamomile flowers
2 cups of water
Honey (optional)
Directions:
Bring water to boil
Add chamomile tea bags or dried chamomile flowers
Let it steep for 5-7 minutes
Add honey if desired
Strain and serve hot.
These teas provide numerous health benefits and can be enjoyed at any time of the day, whether to start the morning off right or to soothe the senses before bedtime. Experiment with these recipes and find what works best for your wellness needs!
