Added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children in the United States. Current dietary...

Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system! Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately!

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny Smith apple (cored and cubed) 1 cup chopped cucumber 4 dates 1 tablespoon flax seeds Squeeze of lemon Large handful of ice Directions Add the spinach, coconut milk, and banana to a blender and blend until combined. Add the apple, dates, cucumber, flax seeds, and lemon juice, then blend for 2-3 minutes until completely smooth. Add the ice and ble

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Rich in easily absorbable vitamins and miners, chock full of vital proteins and nutrients, and gut-friendly - what’s not to love about...

We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...

Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...

Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...