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Health Benefits of Oolong Tea
Weight management. Healthy, glowing skin. Stronger bones and teeth. Balanced blood sugar. Anti-cancer properties. Heightened mental focus. Decreased stress. Powerful antioxidants that decrease cholesterol, prevent artery clogging, and fight free radicals. All from one tea: Oolong. Oolong tea is a slightly fermented, semi-oxidized tea made from the leaves, buds, and stems of the Camellia sinensis plant. Oolong tea has been imbibed for centuries and remains one of the most po
Apr 25, 2017


Why a pH Balanced Alkaline Diet is Better for Your Health
The diet that most of us grew up on, The Standard American diet, is too high in sugar, contains too many processed foods and is very low...
Feb 8, 2017


The Benefits of Collard Greens
Collard Greens are a type of cruciferous vegetable like cabbage, swiss chard, broccoli, cauliflower, kale and brussels sprouts....
Jan 11, 2017


Nuts: The Super Snack
You’ve probably heard that snacking is a great way to lose weight, 5-6 meals a day has proven to keep the metabolism active, versus just...
Dec 20, 2016


Top 7 Fish To NEVER Eat!
Fish is a great power food usually low in fat, high in protein and provides a great source for omega-3 fatty acids, which is why so many...
Nov 16, 2016


Nov 2, 2016
Bone Broth: Part 2
Why is Grass-fed Bone Broth such an incredible Superfood? Because the process of boiling then simmering for days causes the release of...
Feb 11, 2016
Bone Broth: Part 1
Grass-fed Bone Broth is chock full of vital proteins and easily absorbable minerals, each with incredible health benefits, including:...
Feb 4, 2016
Gut Bacteria & Overall Health
Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...
Jan 28, 2016
Superfood Spotlight: Spirulina
We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...
Jan 21, 2016
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