Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F. Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil, sprinkle lightly with sea salt, and toss to

As the air turns crisp and the leaves begin to fall, our bodies naturally crave foods that comfort and sustain us. In Traditional Chinese Medicine (TCM), autumn is a season of transition—a time to move away from the cooling fruits and raw salads of summer and embrace warming, nourishing foods that strengthen the body and prepare it for the colder months ahead. Why Autumn Diet Matters in TCM According to TCM, autumn is linked with the Lungs and Large Intestine, organ systems t

Ingredients: 8 organic pears 1/2 c. Water 1 1/2 T. Plain beef unflavored gelatin 1 Bag Enjoy Life Dark Chocolate chips Vanilla bean powder (optional) 1/4 c. Whole milk Ricotta cheese 1/2 c. Small curd Cottage cheese Instructions: Wash pears, leave skin on, core, and cut into chunks, add to sauce pan. Pour 1/2 cup water over pears, boil until soft, about 15 mins. Remove 1/4 cup water from pears Sprinkle unflavored gelatin over pears and mix in to dissolve Add whole bag of

Are you ready to sip your way to better health? Get ready to blend up some goodness with these three mouthwatering smoothies that are not only delicious but packed with nutrients to keep you feeling energized and vibrant. Let's dive into these fruity concoctions that'll have your taste buds dancing and your body thanking you! 1. Cherry Berry Blast: Your Immune System's New Best Friend This ruby-red delight is like a hug for your immune system. It's perfect for those mornings

In our fast-paced world, finding simple ways to boost our well-being is more important than ever. Enter the humble cup of tea – a soothing ritual that not only warms the soul but can significantly improve our health. Today, we're diving into the world of wellness teas, exploring three powerhouse brews that can transform your daily routine. 1. Green Tea: The Antioxidant Powerhouse Imagine starting your day with a cup of liquid sunshine that not only perks you up but also flood

Black tea, a cherished and time-honored beverage savored by countless individuals worldwide, transcends its role as a simple refreshment. This remarkable and versatile drink serves as a natural wellness elixir, harboring an impressive range of health-promoting properties that many find astonishing. Crafted from the leaves of the Camellia sinensis plant, black tea undergoes a distinctive oxidation process that distinguishes it from its green and oolong relatives. This transfor

Chrysanthemum Tea (w the cutest little chrysanthemums) is good for your eyes 👀 especially if you’ve been looking at a computer screen or your phone all day. It helps clear the liver and brighten your eyes. And it helps your body clear heat, which most of America needs these hot summer days. 🥵 And it help clear heat toxins. (Alcohol is energetically hot). So to sum it up, chrysanthemum tea is good for #windheat #fever#headache #dryeyes #tearyeyes#redeyes #painfuleyes #dizzi

Green tea has been a staple in many cultures for centuries, celebrated for its unique flavor and remarkable health benefits. Derived from the Camellia sinensis plant, this versatile beverage has gained global recognition for its ability to enhance well-being and promote a healthier lifestyle. Health Benefits of Green Tea Green tea is renowned for its exceptional health-boosting properties. Rich in antioxidants, particularly a group of compounds called catechins, green tea hel

Equipment 10-Inch Cast Iron Skillet Basic Frittata Recipe: 6 large eggs, use 8 eggs for a 12-inch skillet ¼ cup milk of choice 2 organic garlic cloves, minced ¼ teaspoon sea salt, more for sprinkling Freshly ground black pepper Extra-virgin olive oil, for drizzling Additional ingredients for your desired variation Variation 1: Broccoli Feta 6 scallions, chopped 2 cups chopped broccoli Pinch of paprika 1/4 cup crumbled feta cheese Variation 2: Sausage & Cheese 1 cup sausage 1

Black tea is a popular beverage that is consumed by people all around the world. It is made from the leaves of the Camellia sinensis plant, which are fully oxidized during processing. Black tea has a rich and robust flavor, and it can be enjoyed both hot and cold. In addition to its delicious taste, black tea also offers a range of health benefits. One of the key benefits of black tea is its high antioxidant content. Antioxidants help to protect the body against damage from f