I love “one bowl” eating. Keeping it simple here with black rice, black beans topped with avocado. In Traditional Chinese Medicine avocado is good for your liver, nourishes your blood, and lubricates the lungs and the intestines. It is also good for beautifying the skin and can be helpful with ulcers. It is a great tonic for nursing mothers.

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T. Organic coconut oil 1 1/2 T. Local honey 1 oz. Raisins Bake at 350 for 13 minutes on a greased baking sheet. I used more coconut oil. Stir once. Cool and add 1 oz of raisins. Simple homemade granola has a plethora of health benefits especially for the drier cooler months: - Almonds: moisten lungs, stops cough, transforms phlegm, moisten lar

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not intended). Organic sprouted oats, almond milk, raisins, chopped rolled dates, local honey, collagen protein powder and topped w coconut cream, hemp seeds and sliced almonds. It is very good to have warm cooked foods in the morning and during the winter time. Oats benefit deficient spleen qi, lung dryness and lung yin deficiency with dryness. Oats he

Proper and balanced nutrition is a vital aspect in the natural healing and prevention of disease. Unfortunately, the Standard American Diet is based on poor concepts. As a result, we see continuining deterioration in the quality of people’s lives in the form of illnesses like obesity, diabetes, arthritis, depression, cardiovascular disease, and cancer, not only in adults but in our children as well. When it comes to nutrition, focus on eating whole, real foods, and balancing

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

Ingredients 3 tbsp raw cacao powder 2 tbsp local raw honey 2 tsp organic vanilla extract 2 cups almond or coconut mik 1/3 cup organic pureed pumpkin 1/2 tsp ground cinnamon Dash of nutmeg Dash of cloves ​ Instructions Heat milk on stove Mix the rest of the ingredients in, blend until smooth & enjoy!

Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t. Instant coffee (optional) Instructions Blend Serve Consume Workout! This makes a delicious preworkout boost of energy! Enjoy!

Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into bite-size pieces, keeping stems separate from crowns. Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling. Add stem pieces and steam for 2 minutes. Then add crown pieces, cover and steam for 5 minutes while you prepare other ingredients. In a mixing bowl, combine lemon juice, olive oil and salt. Chop the a

Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions Blend & enjoy! Please juice your own apples & be sure to use organic ingredients!

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt