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Cranberry Apple Sweet Potato Bake Recipe (Paleo & Vegan)
Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin
Dec 21, 2018


Eat for Relief: Nutrition for Arthritis Pain
Nutrition plays a huge role in our health and functioning. From gut health and proper neurotransmitter functioning to pain and...
Dec 21, 2018


What is Royal Jelly & Why Do I Need Some?
Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...
Aug 17, 2018


Feeling Back to School Stress? Acupuncture to the Rescue!
Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...
Aug 13, 2018


Acupuncture for Athletes
Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...
May 1, 2018


Acupuncture for Insomnia & Anxiety
The science is in! Acupuncture is a highly effective treatment for insomnia and anxiety Are you tired of being tired? Acupuncture is a...
Feb 14, 2018


Acupuncture for Health
Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...
Jul 19, 2017


Auricular Acupuncture
What is Auricular Acupuncture & How Can it Help Me? Auricular acupuncture, also known as ear acupuncture, is a technique based on the...
May 10, 2017


Health Benefits of Oolong Tea
Weight management. Healthy, glowing skin. Stronger bones and teeth. Balanced blood sugar. Anti-cancer properties. Heightened mental focus. Decreased stress. Powerful antioxidants that decrease cholesterol, prevent artery clogging, and fight free radicals. All from one tea: Oolong. Oolong tea is a slightly fermented, semi-oxidized tea made from the leaves, buds, and stems of the Camellia sinensis plant. Oolong tea has been imbibed for centuries and remains one of the most po
Apr 25, 2017


Gluten-Free Paleo-Friendly Cookies
Gluten-Free Paleo-Friendly Cookies aka *Blue Diamond Almonds* Ingredients: 1/2 cup butter, softened 1/4 cup pack brown sugar 1/4 cup sugar 1 tsp. vanilla extract 1 egg + 1 egg white 2 1/2 cups Blue Diamond Almond Flour 1 cup chocolate chips/pieces 1/2 tsp. baking soda 1/4 tsp. salt Directions: 1. Preheat Oven to 350F and line two baking sheets with parchment paper 2. Beat together butter, sugars, and vanilla extract in large bowl, then beat eggs 3. Stir in almond
Feb 22, 2017
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