96 grams of protein total 1.5 c almond flour 263 grams cottage cheese 8 T of PB Fit 3 T organic shredded coconut flakes (optional) 1 scoop protein powder (or 4T natural peanut butter ) 2 T coconut oil 2 T maple syrup 1/2 t salt 1/2 Enjoy’s mini semi sweet chocolate chips (optional) Mix almond flour, cottage cheese, protein powder or peanut butter in a food processor. Then add PB Fit, dried coconut flakes, maple syrup, and salt. Put batter in freezer to harden for an hour

Ingredients: 8 organic pears 1/2 c. Water 1 1/2 T. Plain beef unflavored gelatin 1 Bag Enjoy Life Dark Chocolate chips Vanilla bean powder (optional) 1/4 c. Whole milk Ricotta cheese 1/2 c. Small curd Cottage cheese Instructions: Wash pears, leave skin on, core, and cut into chunks, add to sauce pan. Pour 1/2 cup water over pears, boil until soft, about 15 mins. Remove 1/4 cup water from pears Sprinkle unflavored gelatin over pears and mix in to dissolve Add whole bag of

Chrysanthemum Tea (w the cutest little chrysanthemums) is good for your eyes 👀 especially if you’ve been looking at a computer screen or your phone all day. It helps clear the liver and brighten your eyes. And it helps your body clear heat, which most of America needs these hot summer days. 🥵 And it help clear heat toxins. (Alcohol is energetically hot). So to sum it up, chrysanthemum tea is good for #windheat #fever#headache #dryeyes #tearyeyes#redeyes #painfuleyes #dizzi

Equipment 10-Inch Cast Iron Skillet Basic Frittata Recipe: 6 large eggs, use 8 eggs for a 12-inch skillet ¼ cup milk of choice 2 organic garlic cloves, minced ¼ teaspoon sea salt, more for sprinkling Freshly ground black pepper Extra-virgin olive oil, for drizzling Additional ingredients for your desired variation Variation 1: Broccoli Feta 6 scallions, chopped 2 cups chopped broccoli Pinch of paprika 1/4 cup crumbled feta cheese Variation 2: Sausage & Cheese 1 cup sausage 1

Recipe 1: Green Detox Smoothie Ingredients: - 1 cup spinach - 1/2 cucumber - 1/2 green apple - 1/2 lemon, juiced - 1-inch piece of ginger - 1 cup coconut water - Ice cubes (optional) Instructions: 1. Wash the spinach thoroughly and remove any tough stems. 2. Peel the cucumber and chop it into chunks. 3. Core the apple and cut it into pieces. 4. Add the spinach, cucumber, apple, lemon juice, ginger, and coconut water to a blender. 5. Blend on high until smooth and creamy. If d

Are you ready to tantalize your taste buds with a delicious and healthy beef stir fry dinner recipe? Look no further, because we have just the recipe for you! This recipe is not only packed with flavor, but it also provides all the nutrients you need for a balanced meal. Get ready to indulge in the mouthwatering taste of succulent beef combined with nutritious ingredients. Ingredients 2 tbsp tallow or butter 1 lb beef sirloin, cut into 2-inch strips 1 ½ cups fresh organic bro

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low sodium 1 cup water Salt and pepper 1/2-3/4 cup cream (regular dairy or coconut cream) Directions Cut pumpkin into 2.25" slices. Cut the skin off and scrape seeds out. Then cut into 1.5" chunks. Place the pumpkin, garlic, onion, broth, and water in a pot (note: liquid won't quite cover all the pumpkin). Bring to a boil, uncovered, then reduce

Tea has been prized for centuries for its numerous health benefits and taste. It's no wonder that people around the world enjoy a cup of tea daily. Beyond being a soothing beverage, tea has powerful properties that can assist in a wide range of wellness goals. Here are 5 tea recipes and their accompanying benefits to try out. Ginger-Lemon Tea: The combination of lemon and ginger gives this tea an invigorating taste that provides a range of health benefits. Lemon is packed wit

Goji berries are a simple way to get more energy without drinking more caffeine. In Traditional Chinese Medicine, Gou qi zi, enter the liver, lung and kidney meridians and enrich the liver and kidney yin, benefits the essence and brightens the eyes, and moistens the lungs. I buy them dried and add to your tea. They also are good for blurred vision, dizziness, sore back and legs, low-grade abdominal pain, impotence, consumptive cough, wasting and thirsting disorder. They are p

Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic, chopped 1 tsp dried thyme 1/4 tsp black pepper 1/2 tsp himalayan sea salt 1/2 cup pistachios, toasted Instructions Preheat oven to 350°F Line a baking sheet with aluminum foil Arrange bacon on covered baking sheet Bake bacon for 20 minutes until crispy, then set aside on plate to cool Combine beets, brussels sprouts, and garlic in large roasting p