Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic, chopped 1 tsp dried thyme 1/4 tsp black pepper 1/2 tsp himalayan sea salt 1/2 cup pistachios, toasted Instructions Preheat oven to 350°F Line a baking sheet with aluminum foil Arrange bacon on covered baking sheet Bake bacon for 20 minutes until crispy, then set aside on plate to cool Combine beets, brussels sprouts, and garlic in large roasting p

Ingredients 1 1/2 lbs boneless skinless chicken breasts or thighs 1 tsp Himalayan sea salt 1/2 tsp ground black pepper 3 tbsp unsalted butter divided (swap ghee to make Paleo) 2 cloves garlic minced 1/2 teaspoon Italian seasoning 1 medium lemon zest and juice Additional additional lemon slices for garnish 14 oz full-fat coconut milk or cream (do not use light or the sauce won't thicken properly Chopped fresh thyme or parsley Choice of side item(s) (extra yummy with asparagus,

Broccoli is a cruciferous vegetable that is known for its numerous health benefits. Here are some of the potential benefits of adding broccoli to your diet: 1. Nutrient-rich: Broccoli is a rich source of nutrients, including vitamin C, vitamin K, vitamin A, potassium, and folic acid. It also contains fiber and antioxidants, which may have protective effects against chronic diseases. 2. May help with digestion: Broccoli is high in fiber, which can help regulate digestion and p

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T. Organic coconut oil 1 1/2 T. Local honey 1 oz. Raisins Bake at 350 for 13 minutes on a greased baking sheet. I used more coconut oil. Stir once. Cool and add 1 oz of raisins. Simple homemade granola has a plethora of health benefits especially for the drier cooler months: - Almonds: moisten lungs, stops cough, transforms phlegm, moisten lar

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​

Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tsp soy sauce, less sodium or Bragg's Aminos Rice bran oil or 1 spray cooking oil 12 large Boston lettuce leaves, washed and patted dry 1 small cucumber, cut into matchsticks* (optional) 1 cup fresh mint leaves, chopped* (optional) ​ Instructions In a small bowl whisk together fish sauce, 3

Ingredients 1 cup organic blueberries 1 cup diced organic apples 3/4 cup milk of choice Instructions Place all items into blender, blend until smooth Enjoy! Benefits of Apples Incredible source of nutrients, including vitamin K, potassium, vitamin C, and copper May support weight loss Could be beneficial for heart health Rich source of antioxidants May reduce risk of diabetes May promote a healthy gut Might help prevent cancer Might help fight asthma May help protect the brai

Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour! Ingredients Pastured butter (for skillet) 3 chicken breasts boneless skinless, cut into 1" chunks 1/2 teaspoon Himalayan sea salt 1 tablespoon butter or olive oil 1 yellow onion 2 cloves garlic minced 2 teaspoons ginger minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar ​​ Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using