Apple Berry Smoothie Recipe
Ingredients
1 cup organic blueberries
1 cup diced organic apples
3/4 cup milk of choice
Instructions
Place all items into blender, blend until smooth
Enjoy!
Benefits of Apples
Incredible source of nutrients, including vitamin K, potassium, vitamin C, and copper
May support weight loss
Could be beneficial for heart health
Rich source of antioxidants
May reduce risk of diabetes
May promote a healthy gut
Might help prevent cancer
Might help fight asthma
May help protect the brain
Benefits of Blueberries
Incredible source of nutrients, including vitamin K, potassium, vitamin C, and folate
High in antioxidants
Studies suggest they can boosts cognitive functioning
Can lower LDL cholesterol levels
Can support healthy blood pressure levels
Can improve insulin sensitivity
Source of probiotics
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