Top 10 Benefits of Manuka Honey
Manuka honey is a type of honey that originates from New Zealand and is highly regarded for its numerous health benefits. In particular, it is a rich antimicrobial source — one of the richest found in nature.
This special honey is produced when bees gather nectar from the flowers of the Manuka bush. Rich in flavor and naturally sweet, Manuka honey is full of beneficial compounds and nutrients including enzymes, amino acids, B vitamins, trace minerals, polyphenols, and more.
One of the unique things about Manuka honey is that it has a UMF trademark, a guarantee that it is of medicinal quality, pure, and produced in New Zealand. In this blog, we will take a close look at the top 10 benefits of Manuka honey:
Can Help Reduce Seasonal Allergies
If you suffer from seasonal allergies, Manuka honey may help alleviate your symptoms. The honey contains pollen and other substances that can stimulate the immune system and reduce inflammation levels.
Can Help Reduce Sore Throats
Manuka honey can also be effective in reducing sore throat symptoms. Its antibacterial properties make it an excellent natural remedy for a variety of bacterial infections that can cause sore throats, including strep throat.
Supports Digestive Health
Manuka honey has been found to promote healthy digestion by helping to maintain a proper balance of good bacteria in the gut. It also contains prebiotics, which supports the growth of these beneficial microbes in the gut. Additionally, recent research found that the bactericidal effects of Manuka honey were beneficial in fighting one strain of dangerous bacteria notorious for issues like SIBO, acid reflux, and low stomach acid.
Promotes Skin Health
Applying Manuka honey topically can help to reduce the redness and irritation associated with acne, eczema, and other skin conditions. Research has been promising with regards to the benefits of Manuka honey for atopic dermatitis, keloid scar growth, wound healing, and other skin issues. Mankua honey also has healing properties that can help to stimulate the growth of new skin cells and enhance the overall look of the skin.
May Improve Sleep
If you have trouble sleeping, Manuka honey may be able to help. This special type of honey contains a compound known as glycogen, which can help to improve sleep quality by regulating the release of melatonin.
May Help Treat Infections
Manuka honey has been found to be effective in defending against the proliferation of destructive bacteria. It can also help to reduce inflammation and promote the healing of wounds, as well as help keep MRSA at bay.
May Prevent Tooth Decay and Gingivitis
The antibacterial properties of Manuka honey make it an effective natural remedy for preventing tooth decay and gingivitis. Sucking on or chewing Manuka honey can help to kill harmful bacteria and promote healthy teeth and gums.
May Aid IBS and IBD Treatment
Manuka honey can also be beneficial to those who suffer from irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It contains anti-inflammatory properties that can help to reduce inflammation in the gut and improve overall digestive health.
Can Help Treat Burns, Wounds, and Ulcers
Manuka honey has long been used as a natural remedy for treating burns, wounds, and ulcers. Its antibacterial properties help to reduce the risk of infection and promote faster healing. Research has also found that Manuka honey can stimulate tissue regeneration, reduce inflammation, decrease swelling, and facilitate wound healing.
Is a Beauty Treatment and Health Booster
Manuka honey is not only great for your health but can also be used as a natural beauty treatment. It may help support better skin tone and texture as well as fight free radicals.
Manuka honey is a natural remedy that can have a significant positive impact on your health and wellbeing. By incorporating it into your daily routine, you may benefit from one or more of these top 10 benefits. Just remember, to ensure that you are getting genuine Manuka honey, look for the UMF trademark on the label, or Unique Manuka Factor, which guarantees its medicinal quality, purity, and origin. Without this, you may be purchasing Manuka varieties that lack the beneficial antibacterial properties and other nutrients that make this honey such a healing powerhouse. UMF 5 is the minimum rating, but without at least a rating of UMF 10 you won’t be getting much benefit. Superior quality Manuka honey is rated UMF 16 or above.
