Cupping is an ancient technique that has been used for thousands of years in traditional Chinese medicine. In recent years, it has gained popularity in the Western world as a complementary therapy for various health conditions. Cupping involves placing cups on the skin and creating suction, which can provide a variety of benefits: 1. Pain relief: Cupping can be used to relieve muscle tension and pain. When cups are placed on the skin, they create suction that helps to promote

25 million people in the United States struggle with asthma. More than 100 million people in America suffer from allergies. The rise...

I love “one bowl” eating. Keeping it simple here with black rice, black beans topped with avocado. In Traditional Chinese Medicine avocado is good for your liver, nourishes your blood, and lubricates the lungs and the intestines. It is also good for beautifying the skin and can be helpful with ulcers. It is a great tonic for nursing mothers.

Acupuncture is an ancient Chinese therapy that promotes healing and wellbeing by encouraging the body's natural healing process. It...

Nothing like picking your own tomatoes for your salmon salad. Salmon is good for spleen qi deficiency which is a nice balance because...

Acupuncture is an ancient Chinese practice that can help alleviate a variety of health problems. One area in which it has been found to...

Homemade Granola Recipe 1 c. Bob’s Red Mill gluten free muesli 1 c. Sliced almonds 2 T. Shredded coconut 1 t. Cinnamon, ground 2 1/2 T. Organic coconut oil 1 1/2 T. Local honey 1 oz. Raisins Bake at 350 for 13 minutes on a greased baking sheet. I used more coconut oil. Stir once. Cool and add 1 oz of raisins. Simple homemade granola has a plethora of health benefits especially for the drier cooler months: - Almonds: moisten lungs, stops cough, transforms phlegm, moisten lar

I nsomnia is the most common sleeping disorder in America, and it impacts as many as 70 million people in the United States. Chronic...

I eat oatmeal maybe once or twice a year because I’m more of a protein eater, but when I do make it… I doctor it up! 😉 (pun not intended). Organic sprouted oats, almond milk, raisins, chopped rolled dates, local honey, collagen protein powder and topped w coconut cream, hemp seeds and sliced almonds. It is very good to have warm cooked foods in the morning and during the winter time. Oats benefit deficient spleen qi, lung dryness and lung yin deficiency with dryness. Oats he

Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to help support wellness, and treat and prevent...

’Tis the season for… stress. There are so many lovely things to enjoy about the holiday season, from parties and special events to...

Acupuncture is a form of Traditional Chinese Medicine that has been used for thousands of years to restore health and promote balance and...

Many people have said that the most agonizing pain they have ever felt was when they were trying to pass a kidney stone. These are...

Although we use the term “winter” loosely here in warm and sunny Florida, it is still important to take extra care of our immune system...

“Let food be thy medicine, and medicine be thy food.” Traditional Chinese Medicine (TCM) recognizes nutrition as one of the foundations...