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Healthy Gut = Healthy Life
Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and...
Jul 9, 2019


Cucumber & Chickpea Pesto Salad
Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c...
Jul 1, 2019


Chocolate Peanut Butter Preworkout/Energy Shake Recipe
Ingredients 8 oz Cashew or Coconut Milk 1 c. Crushed Ice 2 tbsp Peanut Butter 1/4 Banana, Frozen 1 Scoop Chocolate Protein Powder 1-2 tsp...
Jun 13, 2019


Organic or Conventional: The Dirty Dozen & The Clean Fifteen
Scientists have found that chlorpyrifos negatively impacts children’s brain development and behavior. Despite this, the EPA reversed the...
May 22, 2019


6 Science-Based Ways Acupuncture Can Improve Your Quality of Life
Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six...
May 17, 2019


Acupuncture & Weight Loss
Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...
May 1, 2019


Acupuncture for Chronic Pain
The Stats & Facts: Over 1.5 billion people in the world are living with chronic pain Almost 1/3 of adults in the United State suffer from...
Apr 23, 2019


Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
Apr 10, 2019


5 Awesome of Benefits of Acupuncture
Acupuncture has been providing relief for thousands of years all around the world. In Western society, we have only really begun to...
Apr 3, 2019


Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Mar 21, 2019


Kale Pesto
Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1...
Feb 27, 2019


Vegan Alfredo Sauce Recipe
Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t....
Feb 23, 2019


Better Than An Orange Julius
Ingredients 12 tangerines or mandarin oranges 1/2 frozen banana 1/2 c frozen pineapple 1/2 c frozen mango 1 tsp MCT or coconut oil...
Feb 15, 2019


Proud Affiliate of Berkey Water Purification Filters
Purifies Water to Remove 99.99% of Pathogenic Bacteria & Viruses Removes 200+ Contaminants The Only Certifiable Gravity Flow Water...
Feb 9, 2019


Gluten-Free Earl Grey Brownies
Dry Ingredients: 1 1/2 cups Gluten-Free Flour 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1/4 cup vegan...
Jan 30, 2019
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