Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer,...

Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2...

We are so excited to welcome you back to The Points of Health! The well-being of my clients, visitors, staff and community remain my...

Cut toilet paper roll tube into thirds. Use a used vegetable tray to hold your new seed holders. Add soil. Drop a seed on top. Gently...

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my...

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. It’s great for all ages,...

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly...

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga...

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...

Regarding the Coronavirus (COVID-19) The Points of Health is available for phone consultations, and can send immune boosting supplements...

Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla...