Acupuncture was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. Acupuncture stimulates...

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny Smith apple (cored and cubed) 1 cup chopped cucumber 4 dates 1 tablespoon flax seeds Squeeze of lemon Large handful of ice Directions Add the spinach, coconut milk, and banana to a blender and blend until combined. Add the apple, dates, cucumber, flax seeds, and lemon juice, then blend for 2-3 minutes until completely smooth. Add the ice and ble

According to the American Journal of Public Health, more than half of all children and adolescents in the United States aren’t drinking...

Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running water and pat dry. Peel kiwi and cut into slices. Cut apple into slices and remove the core. Cut celery or cucumber into pieces. Use juicer to blend ingredients until smooth. Pour of ice and serve! Variations: Add spinach, kale, carrot, mango, orange, or berries to enjoy different flavors!

Rheumatoid arthritis (RA) is classified as an auto-immune disease. It is a chronic inflammatory disorder that can cause joint pain and...

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Ingredients Main 1–2 lb salmon filet 2 tbsp olive oil 2 large shallots, sliced thin ½ cup white wine or sherry Sea salt and ground pepper...

Did you know that acupuncture can help treat migraines? Although acupuncture has been used for thousands of years to treat this and other...

Reflexology dates back to Egyptian times. It is a treatment that involves massage techniques applied to specific pressure points that...

Rich in easily absorbable vitamins and miners, chock full of vital proteins and nutrients, and gut-friendly - what’s not to love about...

A whopping 77% of people report that their stress levels are so severe that they affect their physical health, and 73% report that their...

More than 50 million people in the United States suffer from some type of autoimmune disease. It is the third leading chronic illness...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar ​​ Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using

Are you one of the over 1.5 billion people in the world struggling with chronic pain? Are traditional pain relief methods not doing the...