Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga...

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot...

Regarding the Coronavirus (COVID-19) The Points of Health is available for phone consultations, and can send immune boosting supplements...

Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla...

As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that...

Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2...

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Research and user experience both recognize...

Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut...

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew or coconut milk 2 heaping T pumpkin purée 2 T. Ground Carrot...

Join The Points of Health and The Maitland Wellness Center in supporting The Mustard Seed, a wonderful local charity that helps people...

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and...

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® The Raindrop Technique® combines unique...

Ingredients 20 Medjool dates 3 tbsp natural peanut butter 2 tbsp purified water 1 cup semisweet chocolate chips Directions Remove pits...