Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp...

Looking beautiful both inside and out is something we all want to achieve. Emotion and hormonal issues can impact the appearance of your...

​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized...

​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t....

25 million Americans struggle with asthma. That’s 8% of adults and 7% of children. The rise asthma is attributed largely to the “hygiene...

Acupuncture and Traditional Chinese Medicine have been used for thousands of years to balance the hormonal system. Believe it or not, the...

​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash,...

Needles aren’t for everyone - but wellness can be! In addition to acupuncture treatments,The Points of Health in Maitland, Florida also...

Acupuncture was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. Acupuncture stimulates...

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny...

According to the American Journal of Public Health, more than half of all children and adolescents in the United States aren’t drinking...

Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running...

Rheumatoid arthritis (RA) is classified as an auto-immune disease. It is a chronic inflammatory disorder that can cause joint pain and...

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Ingredients Main 1–2 lb salmon filet 2 tbsp olive oil 2 large shallots, sliced thin ½ cup white wine or sherry Sea salt and ground pepper...