Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi,...

A couple of Brazil nuts a day might need to be added to your apple a day. ;) “In the populations that had the highest levels (of...

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger...

Are you one of the over 1.5 billion people in the world struggling with chronic pain? Are traditional pain relief methods not doing the...

We use the term “winter” loosely here in sunny Central Florida, but it is still important to take extra care of our immune system in the...

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been around for thousands of years. Acupuncture promotes...

Roughly 70% of people in the United States experience gastrointestinal issues on a regular basis. Are you one of them? Upset Stomach...

Ingredients 1 1/2 tbsp extra-virgin olive oil, plus more for the pan 1 large shallot, minced (about 1/3 cup) 1 1/2 tsp chopped thyme 1/2...

Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of...

Whether you’re running on the treadmill at the gym to get your cardio in, training for a marathon, or just enjoy jogging around the...

Have you ever noticed you feel sort of blue after the holidays? While there may be different reasons for this, there's a good chance that...

Satisfy your cravings for something salty and crunchy with protein-packed roasted chickpeas! Ingredients Cooked or canned chickpeas Extra...

Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground...

Over 39 million men, women, and children in the United States struggle with migraines. Symptoms of migraine including intense,...

Nearly 1/3 of adults in the United State suffer from chronic pain As many as 85% of chronic pain patients have experienced relief...