1/2 avocado or 1 small one 4 T olive oil 3 T fresh Meyer lemon juice 1/2 t Celtic sea salt 3 grinds of fresh ground pepper (maybe more?) 2 light handed shakes of cayenne pepper Romaine lettuce (or your favorite lettuce) Variety of colorful tomatoes, sliced 3 mini cucumbers, sliced in rounds 1/2 Vidalia or sweet onion, sliced thinly or chopped. Mash the avocado in a salad bowl, then add olive oil and lemon juice, seasonings to your liking and blend together. Add veggies and th

Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash. ​​ Instructions Heat oil over med low heat in big sauté pan. Slide in big bite sized squash, careful of oil splashing. Stir to coat oil on squash. Let simmer. Stir occasionally to prevent squash from sticking. Wash and strip kale leaves off of thick stem, then slice kale. Add leaves to squash, stir a couple more minutes. Add sugar if

Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years. It is a Traditional Chinese...

Ingredients 1 1/2 cups sliced almonds 1 c. gluten free sprouted rolled oats 1/3 c. hemp seeds 1/4 c. ground flaxseed 1/2 t. cinnamon 1/4 t. pumpkin pie spice 4 shakes of pink Himalayan Sea Salt 1 T. coconut sugar 2 T. coconut oil 1/4 c. maple syrup Instructions 1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper or grease foil with coconut oil. 2. Add all ingredients in order except coconut oil and maple syrup to a large mixing bowl. Stir

Chronic pain can be debilitating. Oftentimes standard treatments like anti-inflammatory medications, physical therapy, ice/heat, etc....

Whether have long enjoyed the many health benefits of acupuncture or you are new to this healing modality, you might be wondering: how...

This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially good in the summer since we are more damp from the humidity. Also good for the spleen, and a source of vitamin D. Thyme - May boost immune health in addition to being a phlegm-resolving food in Traditional Chinese Medicine. Bone Broth - Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino aci

Learn all about the ancient medicine of cupping and its benefits! If you really know how beneficial this technique is for your body, you...

The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them,...

Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is...

Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system! Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately!

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been used for thousands of years to promote balance, healing,...

What is Meditation? Meditation is the practice of mindfulness, of focusing the mind to achieve a mentally and emotionally clear, calm,...

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Although users have been self-reporting the...

Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp cocoa powder 1/4 tsp cardamom 1/4 tsp cinnamon 1/4 tsp sea salt Black sesame seeds to coat ​ Instructions Combine nuts, dates, vanilla, cacao, cinnamon, cardamom, sea salt, and tahini in a food processor. Process until mixture is fine and comes together easily. Take 2 tablespoons of the mixture at a time and roll it into balls. Roll each ball