Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp...

Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup...

The father of modern medicine was onto something in his recognition of gut health as a root for disease. It is only in recent years that...

Sugar: Empty calories No nutrients Causes glucose levels to spike and plummet, leading to mood swings, fatigue, cravings, and headaches...

What is acupuncture and how does it work? Acupuncture is a natural healing modality that balances the body and promotes health and...

These patriotic popsicles are super easy to make, and perfect to serve for your Labor Day, the 4th of July, Memorial Day, or any day when...

Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...

There’s a reason that acupuncture and Traditional Chinese Medicine have been practiced for thousands of year - it works! When it comes to...

Increased Collagen Production Improved Muscle Tone Firmer Skin Increased Dermal Contraction Improvements in the Appearance of Wrinkles...

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil...

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber...

L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal...

A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency,...