Learn all about the ancient medicine of cupping and its benefits! If you really know how beneficial this technique is for your body, you will consider it! When we think of medieval medical practices, we think of images with cupping from historical films, where the doctor holds the flame just below a glass jar or cup before placing it on the back of a sick patient, creating a vacuum. Thisabsorbs the skin upwards into the glass jar. The practice of cupping seems so contrary to

The key to meditating is simply to be mindful and present without judgment. Thoughts and sensations will come; as they do, release them,...

Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is...

Chock full of vitamin C and anti-inflammatory ingredients, this smoothie is a delicious way to support a healthy immune system! Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately!

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that has been used for thousands of years to promote balance, healing,...

What is Meditation? Meditation is the practice of mindfulness, of focusing the mind to achieve a mentally and emotionally clear, calm,...

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Although users have been self-reporting the...

Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp cocoa powder 1/4 tsp cardamom 1/4 tsp cinnamon 1/4 tsp sea salt Black sesame seeds to coat ​ Instructions Combine nuts, dates, vanilla, cacao, cinnamon, cardamom, sea salt, and tahini in a food processor. Process until mixture is fine and comes together easily. Take 2 tablespoons of the mixture at a time and roll it into balls. Roll each ball

Looking beautiful both inside and out is something we all want to achieve. Emotion and hormonal issues can impact the appearance of your...

​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces almond milk, or other milk for topping maple syrup for sweetening ​​ Instructions Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot. A minute before quinoa is done, stir in pineapple and replace lid, steam through. Serve in bowls, add maple syrup and milk to taste yummy breakfast!

​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t. Turmeric 1 tsp Himalayan Sea Salt (optional) ​ Instructions Pre-heat oven to 350' F. In a large bowl mix bite sized florets w coconut oil until coated. Mix dry ingredients together. Sprinkle dry mixture on florets while stirring to evenly coat them with spices. Spread cauliflower onto glass baking dish and bake for 45-50 mins, stirrin

25 million Americans struggle with asthma. That’s 8% of adults and 7% of children. The rise asthma is attributed largely to the “hygiene...

Acupuncture and Traditional Chinese Medicine have been used for thousands of years to balance the hormonal system. Believe it or not, the...

​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash, drain and dry cranberries. Wash and dry orange. Zest orange rind with a grater on the peel. Use 1/2 t. to 1 t. of zest. Peel, seed and divide orange into sections. Add several sections w 1/3 the cranberries to food processor and pulse until chopped into small pieces. Repeat two more times. Add zest and sugar and stir into cranberries. Best if u

Needles aren’t for everyone - but wellness can be! In addition to acupuncture treatments,The Points of Health in Maitland, Florida also...