Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil...

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber...

L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal...

A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency,...

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer,...

Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2...

We are so excited to welcome you back to The Points of Health! The well-being of my clients, visitors, staff and community remain my...

Cut toilet paper roll tube into thirds. Use a used vegetable tray to hold your new seed holders. Add soil. Drop a seed on top. Gently...

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my...

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. It’s great for all ages,...

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly...