Looking beautiful both inside and out is something we all want to achieve. Emotion and hormonal issues can impact the appearance of your...

​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces almond milk, or other milk for topping maple syrup for sweetening ​​ Instructions Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot. A minute before quinoa is done, stir in pineapple and replace lid, steam through. Serve in bowls, add maple syrup and milk to taste yummy breakfast!

​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t. Turmeric 1 tsp Himalayan Sea Salt (optional) ​ Instructions Pre-heat oven to 350' F. In a large bowl mix bite sized florets w coconut oil until coated. Mix dry ingredients together. Sprinkle dry mixture on florets while stirring to evenly coat them with spices. Spread cauliflower onto glass baking dish and bake for 45-50 mins, stirrin

25 million Americans struggle with asthma. That’s 8% of adults and 7% of children. The rise asthma is attributed largely to the “hygiene...

Acupuncture and Traditional Chinese Medicine have been used for thousands of years to balance the hormonal system. Believe it or not, the...

​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash, drain and dry cranberries. Wash and dry orange. Zest orange rind with a grater on the peel. Use 1/2 t. to 1 t. of zest. Peel, seed and divide orange into sections. Add several sections w 1/3 the cranberries to food processor and pulse until chopped into small pieces. Repeat two more times. Add zest and sugar and stir into cranberries. Best if u

Needles aren’t for everyone - but wellness can be! In addition to acupuncture treatments,The Points of Health in Maitland, Florida also...

Acupuncture was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. Acupuncture stimulates...

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny Smith apple (cored and cubed) 1 cup chopped cucumber 4 dates 1 tablespoon flax seeds Squeeze of lemon Large handful of ice Directions Add the spinach, coconut milk, and banana to a blender and blend until combined. Add the apple, dates, cucumber, flax seeds, and lemon juice, then blend for 2-3 minutes until completely smooth. Add the ice and ble

According to the American Journal of Public Health, more than half of all children and adolescents in the United States aren’t drinking...

Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running water and pat dry. Peel kiwi and cut into slices. Cut apple into slices and remove the core. Cut celery or cucumber into pieces. Use juicer to blend ingredients until smooth. Pour of ice and serve! Variations: Add spinach, kale, carrot, mango, orange, or berries to enjoy different flavors!

Rheumatoid arthritis (RA) is classified as an auto-immune disease. It is a chronic inflammatory disorder that can cause joint pain and...

SUGAR: Can interfere with immune system function Empty calories Increases risk of obesity, heart disease, diabetes, and cancer Causes...

Ingredients Main 1–2 lb salmon filet 2 tbsp olive oil 2 large shallots, sliced thin ½ cup white wine or sherry Sea salt and ground pepper...

Did you know that acupuncture can help treat migraines? Although acupuncture has been used for thousands of years to treat this and other...