What is acupuncture and how does it work? Acupuncture is a natural healing modality that balances the body and promotes health and...

These patriotic popsicles are super easy to make, and perfect to serve for your Labor Day, the 4th of July, Memorial Day, or any day when...

Nutrition is everything. It’s the foundation for our mood, weight, and overall health and functioning. It is information, it is fuel, it...

There’s a reason that acupuncture and Traditional Chinese Medicine have been practiced for thousands of year - it works! When it comes to...

Increased Collagen Production Improved Muscle Tone Firmer Skin Increased Dermal Contraction Improvements in the Appearance of Wrinkles...

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil Himalayan sea salt to taste Directions Preheat oven to 375 degrees Fahrenheit Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss to coat, and sprinkle with sea salt to taste. Bake for approximately 20-30 minutes or until the carrots are fork-tender. Source: Diane Sanfilippo from Practica

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2 shakes fine ground pepper 2 shakes Italian seasoning 1/2 t sea salt (optional) Spinach leaves to decorate Preheat oven to 375 degrees. Strain zucchini and onion in cheese cloth or paper towels, mix together. Grease pan with pastured butter. Blend eggs and add seasonings. Add zucchini and onion to eggs and food into eggs. Bake fo

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal: 1 can chopped hearts of palm 1 can great northern beans 1 small tomato, cubed 1/2 onion finely chopped 1/2 zucchini, small cubes Leftover marinated flank steak Dressing: 1 small garlic clove, minced, red wine vinegar, olive o

L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal...

A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency, depression with mental and physical exhaustion, fainting, epilepsy, coma, low back pain, indigestion, bloating, abdominal cramping, nausea, vomiting, poor appetite, insomnia, anxiety, and promotes blood circulation after child birth. Western Medicine: may be beneficial for fevers, memory and concentration, headaches, anxiety, stress and tensio

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including: 1. Green Tea Contains Bioactive Compounds That Benefit Health In addition to antioxidants, green tea also contains other beneficial ingredients, including polyph

Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2 Cup Light Brown Sugar 1/4 Cup Sugar 1 Egg (or equivalent) 1 1/2 t. Vanilla extract 1/2 Cup Mini Chocolate Chips Instructions Preheat oven to 375 degrees. Blend sugars and butter. Beat in egg and vanilla. In a separate bowl mix the flours with Baking Soda. Blend into butter and egg mixture. Stir in chocolate chips. Drop b

We are so excited to welcome you back to The Points of Health! The well-being of my clients, visitors, staff and community remain my...

Cut toilet paper roll tube into thirds. Use a used vegetable tray to hold your new seed holders. Add soil. Drop a seed on top. Gently...