Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal: 1 can chopped hearts of palm 1 can great northern beans 1 small tomato, cubed 1/2 onion finely chopped 1/2 zucchini, small cubes Leftover marinated flank steak Dressing: 1 small garlic clove, minced, red wine vinegar, olive o

L-lysine is an essential amino acid, commonly known as one of the building blocks of protein. It plays an important role in many internal...

A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency, depression with mental and physical exhaustion, fainting, epilepsy, coma, low back pain, indigestion, bloating, abdominal cramping, nausea, vomiting, poor appetite, insomnia, anxiety, and promotes blood circulation after child birth. Western Medicine: may be beneficial for fevers, memory and concentration, headaches, anxiety, stress and tensio

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including: 1. Green Tea Contains Bioactive Compounds That Benefit Health In addition to antioxidants, green tea also contains other beneficial ingredients, including polyph

Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2 Cup Light Brown Sugar 1/4 Cup Sugar 1 Egg (or equivalent) 1 1/2 t. Vanilla extract 1/2 Cup Mini Chocolate Chips Instructions Preheat oven to 375 degrees. Blend sugars and butter. Beat in egg and vanilla. In a separate bowl mix the flours with Baking Soda. Blend into butter and egg mixture. Stir in chocolate chips. Drop b

We are so excited to welcome you back to The Points of Health! The well-being of my clients, visitors, staff and community remain my...

Cut toilet paper roll tube into thirds. Use a used vegetable tray to hold your new seed holders. Add soil. Drop a seed on top. Gently...

One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my...

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. It’s great for all ages,...

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews t

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga...

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...