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Roasted Carrot & Butternut Squash Soup
Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F . Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil , sprinkle lightly with sea salt, and toss
Nov 4, 2025


Top 10 Reasons You Need a DATE (Hint: it’s Not What You Think)
Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...
Jul 23, 2020


Candied Carrots
Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil...
Jul 6, 2020


Crustless Quiche
12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2...
Jun 25, 2020


A Quick & Easy Quinoa Dinner
Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber...
Jun 15, 2020


Healthy Recipes: Simple One Bowl Meal
Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...
Apr 1, 2020


The Benefits of LENTILS -- Plus a Delicious Summer Lentil Taco Recipe
The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...
Aug 12, 2019


Beat the Heat with Healthy Frozen Treats: Mango Ice Cream, 2 Ingredient Watermelon Sherbet, & 3
It’s the height of summer, which means things are heating up, especially in the sunshine state! This weather has us all craving something...
Jul 25, 2019


Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste...
Apr 10, 2019


Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Mar 21, 2019
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