96 grams of protein total 1.5 c almond flour 263 grams cottage cheese 8 T of PB Fit 3 T organic shredded coconut flakes (optional) 1 scoop protein powder (or 4T natural peanut butter ) 2 T coconut oil 2 T maple syrup 1/2 t salt 1/2 Enjoy’s mini semi sweet chocolate chips (optional) Mix almond flour, cottage cheese, protein powder or peanut butter in a food processor. Then add PB Fit, dried coconut flakes, maple syrup, and salt. Put batter in freezer to harden for an hour

Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes Himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews to the salad mixtur

This refreshing smoothie is packed with hydrating fruits, fiber, and anti-inflammatory ingredients to help you feel energized and balanced as the weather warms up. It’s perfect for a light breakfast or mid-day reset. Ingredients 1 cup unsweetened coconut water ½ cup frozen pineapple ½ cup frozen mango ½ banana 1 handful fresh spinach ½ teaspoon freshly grated ginger Juice of ½ lime Optional: 1 scoop clean vanilla protein powder Instructions Add all ingredients to a high-speed

Ingredients 3 large carrots, peeled and chopped 2 cups butternut squash, cubed 1 large sweet potato 2–3 tbsp olive oil 3–4 cups vegetable broth (adjust for desired thickness) 1–2 tsp fresh grated ginger (to taste) ½–1 tsp sea salt ½ tsp celery salt Black pepper (optional) Instructions 1. Roast the Carrots & Butternut Squash Preheat oven to 400°F . Spread chopped carrots and butternut squash on a baking sheet. Drizzle with olive oil , sprinkle lightly with sea salt, and toss

Ingredients: 8 organic pears 1/2 c. Water 1 1/2 T. Plain beef unflavored gelatin 1 Bag Enjoy Life Dark Chocolate chips Vanilla bean powder (optional) 1/4 c. Whole milk Ricotta cheese 1/2 c. Small curd Cottage cheese Instructions: Wash pears, leave skin on, core, and cut into chunks, add to sauce pan. Pour 1/2 cup water over pears, boil until soft, about 15 mins. Remove 1/4 cup water from pears Sprinkle unflavored gelatin over pears and mix in to dissolve Add whole bag of

Chrysanthemum Tea (w the cutest little chrysanthemums) is good for your eyes 👀 especially if you’ve been looking at a computer screen or your phone all day. It helps clear the liver and brighten your eyes. And it helps your body clear heat, which most of America needs these hot summer days. 🥵 And it help clear heat toxins. (Alcohol is energetically hot). So to sum it up, chrysanthemum tea is good for #windheat #fever#headache #dryeyes #tearyeyes#redeyes #painfuleyes #dizzi

Equipment 10-Inch Cast Iron Skillet Basic Frittata Recipe: 6 large eggs, use 8 eggs for a 12-inch skillet ¼ cup milk of choice 2 organic garlic cloves, minced ¼ teaspoon sea salt, more for sprinkling Freshly ground black pepper Extra-virgin olive oil, for drizzling Additional ingredients for your desired variation Variation 1: Broccoli Feta 6 scallions, chopped 2 cups chopped broccoli Pinch of paprika 1/4 cup crumbled feta cheese Variation 2: Sausage & Cheese 1 cup sausage 1

Recipe 1: Green Detox Smoothie Ingredients: - 1 cup spinach - 1/2 cucumber - 1/2 green apple - 1/2 lemon, juiced - 1-inch piece of ginger - 1 cup coconut water - Ice cubes (optional) Instructions: 1. Wash the spinach thoroughly and remove any tough stems. 2. Peel the cucumber and chop it into chunks. 3. Core the apple and cut it into pieces. 4. Add the spinach, cucumber, apple, lemon juice, ginger, and coconut water to a blender. 5. Blend on high until smooth and creamy. If d

Are you ready to tantalize your taste buds with a delicious and healthy beef stir fry dinner recipe? Look no further, because we have just the recipe for you! This recipe is not only packed with flavor, but it also provides all the nutrients you need for a balanced meal. Get ready to indulge in the mouthwatering taste of succulent beef combined with nutritious ingredients. Ingredients 2 tbsp tallow or butter 1 lb beef sirloin, cut into 2-inch strips 1 ½ cups fresh organic bro

Ingredients 2.4 lb pumpkin 2 organic garlic cloves, peeled whole 1 organic onion , sliced 3 cups vegetable or chicken broth/stock , low sodium 1 cup water Salt and pepper 1/2-3/4 cup cream (regular dairy or coconut cream) Directions Cut pumpkin into 2.25" slices. Cut the skin off and scrape seeds out. Then cut into 1.5" chunks. Place the pumpkin, garlic, onion, broth, and water in a pot (note: liquid won't quite cover all the pumpkin). Bring to a boil, uncovered, then reduce