healthy recipes | pointsofhealth 3/5

Chicken Curry Recipe

Chicken Curry is creamy and savory, made with chicken breast in a seasoned yogurt and tomato sauce, ready in just a half hour! Ingredients Pastured butter (for skillet) 3 chicken breasts boneless skinless, cut into 1" chunks 1/2 teaspoon Himalayan sea salt 1 tablespoon butter or olive oil 1 yellow onion 2 cloves garlic minced 2 teaspoons ginger minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne

Feb 12, 2022

Warm Gingery Oatmeal Recipe

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using

Jan 21, 2021

Bone Broth: Benefits & Easy Recipe

Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino acids. Research suggests bone broth may protect joints and help fight osteoarthritis. Studies have also found potential benefits to the gut lining and digestive system, weight management, quality of sleep, and stronger, healthier nails and hair. Traditional cultures have known

Dec 7, 2020