Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar ​​ Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using

Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino acids. Research suggests bone broth may protect joints and help fight osteoarthritis. Studies have also found potential benefits to the gut lining and digestive system, weight management, quality of sleep, and stronger, healthier nails and hair. Traditional cultures have known

Dates are… high in minerals, and an excellent alternative to curb cravings in a healthier way! We’re sure there are benefits to the other...

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil Himalayan sea salt to taste Directions Preheat oven to 375 degrees Fahrenheit Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss to coat, and sprinkle with sea salt to taste. Bake for approximately 20-30 minutes or until the carrots are fork-tender. Source: Diane Sanfilippo from Practica

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2 shakes fine ground pepper 2 shakes Italian seasoning 1/2 t sea salt (optional) Spinach leaves to decorate Preheat oven to 375 degrees. Strain zucchini and onion in cheese cloth or paper towels, mix together. Grease pan with pastured butter. Blend eggs and add seasonings. Add zucchini and onion to eggs and food into eggs. Bake fo

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal: 1 can chopped hearts of palm 1 can great northern beans 1 small tomato, cubed 1/2 onion finely chopped 1/2 zucchini, small cubes Leftover marinated flank steak Dressing: 1 small garlic clove, minced, red wine vinegar, olive o

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...

​The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...

Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste Handful of shredded cheese Additional vegetables, if desired (onions, broccoli, mushrooms, zucchini, sweet potatoes, etc.) Directions Preheat cast iron skillet on medium heat, swirl oil to coat Add garlic and onion if desired, cook for 3 minutes Add remaining vegetables and cook additional 5 minutes, stir occasionally Preheat ove

Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...