Enjoy this easy, delicious and nutritious recipe! Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A few of your favorite fruits: Mango, Kiwi, Raspberries, Blueberries, etc. Directions Soak chia seeds in almond/coconut milk Add a splash of vanilla and a sprinkle of stevia Mix, then top with fruit Store in fridge overnight Wake up and enjoy this omega fatty acid and nutrient rich treat!

Ingredients: 3 tbsp pastured butter 3 cloves garlic, diced 4 organic sweet potatoes, skinned & chopped into bite-sized pieces 1 stalk organic celery 1 organic onion 3 large organic carrots 3 cups chopped organic spinach, red or white 1 ½ lbs raw grass-fed chicken thighs, chopped 4 cups grass-fed bone broth 2 tsp paprika 2 tsp thyme 2 tbsp fresh chopped parsley Sea salt & pepper to taste Directions: Saute onion, celery, carrots, and garlic in a pain with melte

Why is Grass-fed Bone Broth such an incredible Superfood? Because the process of boiling then simmering for days causes the release of...

Grass-fed Bone Broth is chock full of vital proteins and easily absorbable minerals, each with incredible health benefits, including:...

Gut Bacteria plays a vital role in our health. From our immune system functioning to digestion, bone density to mood, having a balanced...

We are seeing a return to nature and nutrition as people seek to improve their health and well-being. Super foods are all the rage, an...

Sugar is increasingly being linked with disease and poor health, including obesity, cancer, diabetes, heart disease, and the inflammation...

Many people feel a sort of holiday letdown after Christmas. What we don’t necessarily realize is that it is largely due to nutrition....

1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Raw Honey/Maple Syrup 1/2 teaspoon vanilla Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper lined muffin cups or silicon muffin cups and fill half in full. Makes 10. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the fridge. Enjoy!

Happy Holidays to you and your loved ones! In this busy season, make sure you take time to take care of yourself. An hour of massage or...