Ingredients 2 cups walnuts (you can substitute almonds or cashews) 1 cup pitted dates 1 tsp pure vanilla extract 2-3 tbsp tahini 2 tbsp cocoa powder 1/4 tsp cardamom 1/4 tsp cinnamon 1/4 tsp sea salt Black sesame seeds to coat ​ Instructions Combine nuts, dates, vanilla, cacao, cinnamon, cardamom, sea salt, and tahini in a food processor. Process until mixture is fine and comes together easily. Take 2 tablespoons of the mixture at a time and roll it into balls. Roll each ball

​ Ingredients 1 package traditional quinoa 1 package Inca red quinoa 1 cup pineapple, fresh is best, chopped into smaller than bite sized pieces almond milk, or other milk for topping maple syrup for sweetening ​​ Instructions Prepare 2/3 traditional to 1/3 red Inca quinoa according to package directions together in one pot. A minute before quinoa is done, stir in pineapple and replace lid, steam through. Serve in bowls, add maple syrup and milk to taste yummy breakfast!

​ Ingredients 1 Large Head of Cauliflower (8 Cups cauliflower florets) 5 T. Coconut oil 2 1/2 T. Curry powder 2 t. Garlic powder 1/2 t. Turmeric 1 tsp Himalayan Sea Salt (optional) ​ Instructions Pre-heat oven to 350' F. In a large bowl mix bite sized florets w coconut oil until coated. Mix dry ingredients together. Sprinkle dry mixture on florets while stirring to evenly coat them with spices. Spread cauliflower onto glass baking dish and bake for 45-50 mins, stirrin

​Ingredients 1 12 oz. bag of whole fresh cranberries 1 navel orange 3/4 c. sugar 1/2-1 t. orange zest (optional) ​ Instructions Wash, drain and dry cranberries. Wash and dry orange. Zest orange rind with a grater on the peel. Use 1/2 t. to 1 t. of zest. Peel, seed and divide orange into sections. Add several sections w 1/3 the cranberries to food processor and pulse until chopped into small pieces. Repeat two more times. Add zest and sugar and stir into cranberries. Best if u

Granny Smith Apple & Spinach Detox Smoothie Ingredients 2–3 cups spinach (packed) 1/2 cup unsweetened coconut milk 1 banana 1 Granny Smith apple (cored and cubed) 1 cup chopped cucumber 4 dates 1 tablespoon flax seeds Squeeze of lemon Large handful of ice Directions Add the spinach, coconut milk, and banana to a blender and blend until combined. Add the apple, dates, cucumber, flax seeds, and lemon juice, then blend for 2-3 minutes until completely smooth. Add the ice and ble

Ingredients 1-2 Kiwi fruits 1 Gala apple 1 celery stalk or 1/3 cucumber Directions Wash kiwi, apple, and celery or cucumber in running water and pat dry. Peel kiwi and cut into slices. Cut apple into slices and remove the core. Cut celery or cucumber into pieces. Use juicer to blend ingredients until smooth. Pour of ice and serve! Variations: Add spinach, kale, carrot, mango, orange, or berries to enjoy different flavors!

Perfect for those cold mornings! Ingredients 2 cups water 1 cup rolled oats ¼ cup raisins ¼ cup goji berries 2 teaspoons grated ginger Pinch of salt ¼ cup sunflower seeds 1 tablespoon agave nectar ​​ Instructions Bring water to boil. Add oats, raisins, goji berries, ginger and a pinch of salt. Reduce heat to low. Cook until water is absorbed and oats become creamy (about 7 minutes). Remove from heat and add sunflower seeds. Note: If you would like oatmeal creamier, try using

Ingredients 1 1/2 tbsp extra-virgin olive oil, plus more for the pan 1 large shallot, minced (about 1/3 cup) 1 1/2 tsp chopped thyme 1/2 tsp chopped rosemary 2 c bone broth 2 lb medium potatoes, very thinly sliced Sea salt and freshly ground pepper to taste Instructions Preheat the oven to 400° Oil an 8-inch round cake pan, preferably dark, nonstick metal. Line bottom of pan with parchment paper, then oil the paper. In a medium saucepan, heat the 1 1/2 tbsp of olive oil. Add

Did you know that drinking bone broth may be beneficial for your joints, hair, and digestive system? Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino acids. Research suggests bone broth may protect joints and help fight osteoarthritis. Studies have also found potential benefits to the gut lining and digestive system, weight management, quality of sleep, and stronger, healthier nails and hair. Traditional cultures have known

Satisfy your cravings for something salty and crunchy with protein-packed roasted chickpeas! Ingredients Cooked or canned chickpeas Extra virgin olive oil Sea salt Optional: your favorite spices like curry powder, rosemary, thyme, cumin, paprika, or chili powder Instructions Preheat oven to 400 degrees. Drain and rinse chickpeas. Spread chickpeas on a kitchen towel and gently pat dry. Once they are completely dry, toss them in olive oil. Transfer chickpeas to a parchment-line