Satisfy your cravings for something salty and crunchy with protein-packed roasted chickpeas! Ingredients Cooked or canned chickpeas Extra virgin olive oil Sea salt Optional: your favorite spices like curry powder, rosemary, thyme, cumin, paprika, or chili powder Instructions Preheat oven to 400 degrees. Drain and rinse chickpeas. Spread chickpeas on a kitchen towel and gently pat dry. Once they are completely dry, toss them in olive oil. Transfer chickpeas to a parchment-line

Ingredients 1 1/2 c gluten-free flour or whole-wheat flour 1/2 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp orange zest 1 cup pumpkin puree 1/3 cup butter or coconut oil, melted & cooled 2 eggs 1/4 cup orange juice 1/2 cup raw honey or maple syrup 1 tsp vailla extract Directions Preheat oven to 350 degrees Spray a 8×4 inch loaf pan with cooking spray Mix flour, baking powder, baking soda, cinnamon, nutmeg, and orange zest in a bowl. In

Ingredients 1/2 cup pure pumpkin puree 6 oz vanilla yogurt 1 large banana 6-8 ice cubes 1 tsp raw honey 3 tbsp coconut milk 1/2 tsp pumpkin pie spice optional: pinch nutmeg to garnish optional: 1 scoop vanilla protein powder Directions Combine pumpkin, banana, ice, yogurt, spices, raw honey, and coconut milk (and optional protein powder), blend until smooth. Pour into a glass, top with nutmeg (optional), and enjoy!

Muffin Ingredients: 1/2 cup pumpkin puree 4 Eggs 2 cups almond flour 2 tsp baking powder 1/4 cup pastured unsalted butter, melted 1/4 cup water 1 teaspoon pumpkin spice 1/2 tsp Himalayan sea salt 1/4 cup Erythritol or desired sweetener Filling Ingredients: 3 oz cream cheese, softened 2 tbsp Erythritol or desired sweetener 1 tsp vanilla extract Directions: Preheat oven to 350F degrees. Mix dry ingredients in a bowl. In another bowl, blend eggs and pumpkin with a whisk or mixer

Ingredients 8 large carrots, peeled and chopped into 1/2 inch pieces 4 dates, pitted and chopped 2 tbsp melted butter or coconut oil Himalayan sea salt to taste Directions Preheat oven to 375 degrees Fahrenheit Place the carrots and dates into an oven-safe dish, and top with the melted butter or coconut oil. Toss to coat, and sprinkle with sea salt to taste. Bake for approximately 20-30 minutes or until the carrots are fork-tender. Source: Diane Sanfilippo from Practica

12 eggs, beaten 1 large organic zucchini, shredded 1 sweet onion, shredded 1 1/2 t. 21 Season Salute Trader Joe’s 1/2 t. garlic powder 2 shakes fine ground pepper 2 shakes Italian seasoning 1/2 t sea salt (optional) Spinach leaves to decorate Preheat oven to 375 degrees. Strain zucchini and onion in cheese cloth or paper towels, mix together. Grease pan with pastured butter. Blend eggs and add seasonings. Add zucchini and onion to eggs and food into eggs. Bake fo

Quinoa is warm and drying, which is a good balance for all the cold and moistening foods we tend to eat in the summertime like cucumber and watermelon. This recipe is a good one if you have leftover Quinoa, here’s what I added for a tasty meal: 1 can chopped hearts of palm 1 can great northern beans 1 small tomato, cubed 1/2 onion finely chopped 1/2 zucchini, small cubes Leftover marinated flank steak Dressing: 1 small garlic clove, minced, red wine vinegar, olive o

A new way to enjoy all of the potential benefits of Basil — summer smoothies! Eastern Medicine: Luo le treats adrenal insufficiency, depression with mental and physical exhaustion, fainting, epilepsy, coma, low back pain, indigestion, bloating, abdominal cramping, nausea, vomiting, poor appetite, insomnia, anxiety, and promotes blood circulation after child birth. Western Medicine: may be beneficial for fevers, memory and concentration, headaches, anxiety, stress and tensio

Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including: 1. Green Tea Contains Bioactive Compounds That Benefit Health In addition to antioxidants, green tea also contains other beneficial ingredients, including polyph

Ingredients 3/4 Cup + 2 T. Brown rice flour 1/4 Cup Coconut Flour 8 T. (1 stick or equivalent substitute) Butter 1/2 t. Baking Soda 1/2 Cup Light Brown Sugar 1/4 Cup Sugar 1 Egg (or equivalent) 1 1/2 t. Vanilla extract 1/2 Cup Mini Chocolate Chips Instructions Preheat oven to 375 degrees. Blend sugars and butter. Beat in egg and vanilla. In a separate bowl mix the flours with Baking Soda. Blend into butter and egg mixture. Stir in chocolate chips. Drop b