Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke

Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for a flavorful apple crisp! 1 tbsp coconut oil or butter, melted 1/2 tsp cinnamon 1/4 tsp ground ginger Crisp Topping 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/3 cup pecans chopped 1 cup old fashioned oats 2 tbsp coconut oil or butter 1 tsp maple syrup Instructions Preheat oven to 350 degrees Prepare a greased 8 x 8 baking dish P

Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped celery, about 12 stalks 1 lb potatoes, peeled and diced 4 cups chicken or vegetable stock Optional ½ cup parsley, for color Sea salt and pepper, to taste To serve: dill and sour cream Instructions: Heat the butter in a large pot over medium-high heat. Add the onion and let it cook for 3 minutes. Add the garlic and cook for 1 minute more. 2 t

vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These muffins make it 100% acceptable to have dessert for breakfast. 📌RECIPE📌 -2 apples (chopped into small cubes) -1 small banana (or 1/2 a large one, or replace with 1 egg) -1 cup milk of choice -1/4 cup maple syrup or honey -1/4 cup coconut oil -1 tbsp vinegar -1 1/2 cups oat flour -1/4 cup rolled oats -1 tbsp baking powder -1 tsp baking soda -1

Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms, cleaned 4 T Kettle & Fire Mushroom Bisque Bone Broth or 2-4 T vegetable broth, depending desired consistency 1/2 t. fresh thyme (or more if you like it) 1 T. dried parsley flakes 4 cloves of garlic, minced Salt and pepper to taste Directions: 1. Clean whole mushrooms with a damp paper towel, so mushrooms do not soak up too much water an

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew milk 2 heaping T pumpkin purée 2 T. Ground Carrot from juicer 1 t. Coconut oil 1/8 t. Ground Cinnamon powder 1/8 t. Pumpkin pie spice​ Instructions Blend Serve Enjoy! If you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot juice. The spi

1/2 avocado or 1 small one 4 T olive oil 3 T fresh Meyer lemon juice 1/2 t Celtic sea salt 3 grinds of fresh ground pepper (maybe more?) 2 light handed shakes of cayenne pepper Romaine lettuce (or your favorite lettuce) Variety of colorful tomatoes, sliced 3 mini cucumbers, sliced in rounds 1/2 Vidalia or sweet onion, sliced thinly or chopped. Mash the avocado in a salad bowl, then add olive oil and lemon juice, seasonings to your liking and blend together. Add veggies and th

Ingredients Butternut squash, 2 lbs 2 T coconut oil 12 (Dinosaur) Kale leaves 1 T raw sugar (optional) to bring out sweetness of squash. ​​ Instructions Heat oil over med low heat in big sauté pan. Slide in big bite sized squash, careful of oil splashing. Stir to coat oil on squash. Let simmer. Stir occasionally to prevent squash from sticking. Wash and strip kale leaves off of thick stem, then slice kale. Add leaves to squash, stir a couple more minutes. Add sugar if

Ingredients 1 1/2 cups sliced almonds 1 c. gluten free sprouted rolled oats 1/3 c. hemp seeds 1/4 c. ground flaxseed 1/2 t. cinnamon 1/4 t. pumpkin pie spice 4 shakes of pink Himalayan Sea Salt 1 T. coconut sugar 2 T. coconut oil 1/4 c. maple syrup Instructions 1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper or grease foil with coconut oil. 2. Add all ingredients in order except coconut oil and maple syrup to a large mixing bowl. Stir

This recipe has some really beneficial ingredients for dampness, immune health, and more! Mushrooms - Drain dampness, which is especially good in the summer since we are more damp from the humidity. Also good for the spleen, and a source of vitamin D. Thyme - May boost immune health in addition to being a phlegm-resolving food in Traditional Chinese Medicine. Bone Broth - Bone broth is chock full of important nutrients, including vitamins, minerals, fatty acids, and amino aci