Sneezing, sneezing, sinus pressure, and infection have you stuck on a merry-go-round? Learn how acupuncture can help the body...

ACUPUNCTURE Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key modality of Traditional Chinese medicine (TCM). Acupuncture is commonly used to treat pain. It is also used to treat other conditions, such as headaches, nausea, insomnia, and anxiety. Some people believe that acupuncture can help to improve overall health by balancing the body's energy, or chi. acupuncture is generally considered safe when performed by a tr

Research has found acupuncture to be an effective way to improve memory, cognition, and walking for patients suffering from dementia....

Our body and thoughts are intertwined. Our bodies weaken and become more prone to illness if we experience prolonged sadness, stress,...

Multiple Sclerosis (MS) Multiple Sclerosis, or MS, is a chronic condition that affects the brain and spinal cord. Multiple sclerosis...

Proper and balanced nutrition is a vital aspect in the natural healing and prevention of disease. Unfortunately, the Standard American Diet is based on poor concepts. As a result, we see continuining deterioration in the quality of people’s lives in the form of illnesses like obesity, diabetes, arthritis, depression, cardiovascular disease, and cancer, not only in adults but in our children as well. When it comes to nutrition, focus on eating whole, real foods, and balancing

Bursitis is a painful condition caused by inflamed bursae. These small fluid-filled sacs provide lubrication and cushion to the joints,...

Neck pain can cause a lot of inconvenience and prevent freedom of movement. Many American struggle with neck pain, and the majority that...

​ Ingredients Boiled cabbage Half avocado chunks 2 tbsp Hemp Hearts Himalayan Sea Salt (optional) ​ Instructions Layer boiled cabbage, hemp hearts & avocado Sprinkle with Himalayan Sea Salt to taste Enjoy!

Ingredients 3 tbsp raw cacao powder 2 tbsp local raw honey 2 tsp organic vanilla extract 2 cups almond or coconut mik 1/3 cup organic pureed pumpkin 1/2 tsp ground cinnamon Dash of nutmeg Dash of cloves ​ Instructions Heat milk on stove Mix the rest of the ingredients in, blend until smooth & enjoy!

Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t. Instant coffee (optional) Instructions Blend Serve Consume Workout! This makes a delicious preworkout boost of energy! Enjoy!

Ingredients 2 bunches broccoli 1 lemon, juiced 1 tablespoon olive oil ¼ teaspoon sea salt 1 avocado ​​ Instructions Chop broccoli into bite-size pieces, keeping stems separate from crowns. Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling. Add stem pieces and steam for 2 minutes. Then add crown pieces, cover and steam for 5 minutes while you prepare other ingredients. In a mixing bowl, combine lemon juice, olive oil and salt. Chop the a

Elderberry, a popular supplement and a plant, is reported to ease the symptoms of the common cold and the flu. It is among the most...

Ingredients 12 oz Honey Crisp Apple juice 1/2 cup Pumpkin purée 1/2 tsp pumpkin pie spices Dash or two of ground Cinnamon ​​ Instructions Blend & enjoy! Please juice your own apples & be sure to use organic ingredients!

Ingredients 2 Sweet potatoes, large, cubed head of green cabbage, chopped bunch of fresh collard greens, chopped 1 onion, chopped 4 cloves garlic (or more), minced Sea salt Pepper, ground Coconut oil ​ Instructions Melt coconut oil in large saute pan over medium low heat, add onion & garlic, stir often, cook until translucent Add chopped cabbage, cook covered but stir often. Add coconut oil to another saute pan and stir in cubed sweet potato so it is coated with oil. Cook unt