Ingredients Zucchini Carrots Parsley Chicken or vegetable broth Instructions Spiralize zucchini Cut carrots into strips Chop fresh parsley Add spiralized zucchini, strips of carrot & fresh parsley to (preferably home made) chicken or vegetable broth. It's that easy to nourish yourself!

Ingredients Leftover chicken Veggie chunks (carrots, onions, & kale, be creative!) 64 oz of organic chicken broth Himalayan sea salt ​​ Instructions Put leftover chicken in crock pot. Add chunks of veggies and chicken broth Season as desired or simply Himalayan sea salt. Set on Low for 8+ hours in morning. Enjoy a nourishing soup when you get home!

Ingredients Gluten Free Waffle Organic Greek Yogurt Organic Apples Local Honey Cinnamon ​ Instructions Toast Gluten Free Waffle Spread organic Greek Yogurt over waffle Add thinly sliced organic apples on top of the yogurt Sprinkle with local honey and cinnamon Enjoy!

​ Ingredients 1 bunch bok choy 2 tablespoons olive oil 2 cloves garlic, diced ½ red or yellow bell pepper, diced Pinch of sea salt ​ Instructions Wash bok choy & separate greens from stems. Chop stems into smaller pieces. Heat oil in a skillet and add garlic, sauté for 1 minute. Add bell pepper and cook for 2 minutes. Add stems of bok choy and sea salt Cook until stems become tender. Add greens, cook until wilted & enjoy! ​

What is Acupuncture? Acupuncture is a form of Traditional Chinese Medicine that has been practiced for thousands of years. Acupuncture...

Acupuncture for digestive problems is an ancient medicine that can help with a variety of digestive disorders. Acupuncture is an...

Ingredients 1 tbsp fish sauce 5 tsp rice vinegar, distilled 3 1/2 tsp sesame oil, divided 1 pinch red pepper flakes 1 lb ground turkey 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tsp soy sauce, less sodium or Bragg's Aminos Rice bran oil or 1 spray cooking oil 12 large Boston lettuce leaves, washed and patted dry 1 small cucumber, cut into matchsticks* (optional) 1 cup fresh mint leaves, chopped* (optional) ​ Instructions In a small bowl whisk together fish sauce, 3

Alzheimer’s disease is a progressive neurodegenerative disorder that affects the brain cells and causes memory loss and cognitive...

Headaches If you suffer from headaches, you're not alone. In fact, headaches are one of the most common complaints that doctors hear....

Anxiety Anxiety can be a normal and healthy emotion. It can help us stay alert and aware of our surroundings. However, when anxiety...

Autoimmune Disease is the third leading chronic illness in the United States following heart disease and cancer. More than 50 million...

Dry Ingredients: 1 1/2 cups Gluten-Free Flour (I used Bob’s Red Mill 1 to 1) 1/2 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1/4 cup vegan chocolate chips Wet Ingredients: 1/3 cup coconut oil (melted) 2 teabags earl grey tea steeped in 1/4 cups hot water for 5 minutes 2 tsp vanilla extract 1/4 cup applesauce 1/8 cup maple syrup Directions: Preheat oven to 375 degrees. Steep earl grey teabags in hot water for approximately 5 minutes. While tea is steep

What is Frozen Shoulder? Frozen shoulder is a condition that causes your shoulder to stiffen. It can make moving your arm painful, limit...

Viruses, bacteria, fungi, parasites, and other pathogens that can damage humans are removed and neutralized by our immune system. How can...

Ingredients 6 beets, washed and cubed into small pieces 24 brussels sprouts, washed 16 oz grass-fed organic bacon 5 cloves garlic, chopped 1 tsp dried thyme 1/4 tsp black pepper 1/2 tsp himalayan sea salt 1/2 cup pistachios, toasted ​ Instructions Preheat oven to 350°F Line a baking sheet with aluminum foil Arrange bacon on covered baking sheet Bake bacon for 20 minutes until crispy, then set aside on plate to cool Combine beets, brussels sprouts, and garlic in large roasting