We all desire to look beautiful on the inside and out. Emotional and hormonal difficulties, as well as nutrition, sun exposure, and other...

When I made this yummy dish I left out the ginger and used a shake or two of dried ginger, plus an onion instead of a shallot because that’s what I had in the house. I also added two cloves of garlic and one additional bunch of dandelion greens. One of the best things about trying new recipes is making them your own! Ingredients 1 Lb Dandelion Greens, washed 8 Oz Baby Portobello Mushrooms, sliced 1 Cup Cherry Tomatoes, halved 4 Cloves Garlic, chopped 1 Tbsp Ginger root, mince

Added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children in the United States. Current dietary...

Insomnia is a frequent issue that affects more than a quarter of the adult population in the United States. It's happened to all of us:...

Ingredients: 1 tbsp olive oil 1 tbsp butter 1 onion or 2 shallots 1 carrot, large 2 stalks celery 1 clove garlic 4 sprigs thyme or ½ tsp dried thyme 1.5 litre/6 cups turkey or chicken stock 75g/1/2 cup giant/pearl couscous 250g/2 cups cooked turkey or chicken 2 bay leaves salt and pepper to taste 1 tbsp parsley, chopped Instructions: Saute chopped onion, celery, carrots and a clove of garlic with thyme leaves in oil and butter over low heat for 5 minutes. Add turkey or chicke

Acupuncture is both a science and an art, one that has been around for thousands of years. It is an ancient form of Traditional Chinese...

Ingredients 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb (my favorite is honeycrisp, perfect taste and texture for a flavorful apple crisp! 1 tbsp coconut oil or butter, melted 1/2 tsp cinnamon 1/4 tsp ground ginger Crisp Topping 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 1/3 cup pecans chopped 1 cup old fashioned oats 2 tbsp coconut oil or butter 1 tsp maple syrup Instructions Preheat oven to 350 degrees Prepare a greased 8 x 8 baking dish P

Chances are you’ve heard of acupuncture, but the truth of the matter is that most people don’t know much about it. You may know that it...

Ingredients: 2 tablespoons butter, olive oil for vegan, ghee for Whole30 1 medium onion, chopped 4 cloves garlic, chopped 8 cups chopped celery, about 12 stalks 1 lb potatoes, peeled and diced 4 cups chicken or vegetable stock Optional ½ cup parsley, for color Sea salt and pepper, to taste To serve: dill and sour cream Instructions: Heat the butter in a large pot over medium-high heat. Add the onion and let it cook for 3 minutes. Add the garlic and cook for 1 minute more. 2 t

vegan, gluten-free, no refined sugar A soft, cinnamony apply center and a crumbly, melt-in-your-mouth oatmeal streusel topping. These muffins make it 100% acceptable to have dessert for breakfast. 📌RECIPE📌 -2 apples (chopped into small cubes) -1 small banana (or 1/2 a large one, or replace with 1 egg) -1 cup milk of choice -1/4 cup maple syrup or honey -1/4 cup coconut oil -1 tbsp vinegar -1 1/2 cups oat flour -1/4 cup rolled oats -1 tbsp baking powder -1 tsp baking soda -1

What is Acupuncture? Acupuncture is a Traditional Chinese Therapy that originated in China thousands of years ago. Acupuncture promotes...

Ingredients: 4 T unsalted butter 1 T olive oil 1 onion, chopped 1/2 head cauliflower, broken into small florets 1 lb baby bel mushrooms, cleaned 4 T Kettle & Fire Mushroom Bisque Bone Broth or 2-4 T vegetable broth, depending desired consistency 1/2 t. fresh thyme (or more if you like it) 1 T. dried parsley flakes 4 cloves of garlic, minced Salt and pepper to taste Directions: 1. Clean whole mushrooms with a damp paper towel, so mushrooms do not soak up too much water an

Amy has committed her life to promoting wellness, pouring her heart, soul and intention into helping others restore and revitalize their...

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew milk 2 heaping T pumpkin purée 2 T. Ground Carrot from juicer 1 t. Coconut oil 1/8 t. Ground Cinnamon powder 1/8 t. Pumpkin pie spice​ Instructions Blend Serve Enjoy! If you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot juice. The spi

Are you suffering the kind of pain that is making you consider every option for relief? Do you need to alleviate stress and anxiety? Are...