Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste Handful of shredded cheese Additional vegetables, if desired (onions, broccoli, mushrooms, zucchini, sweet potatoes, etc.) Directions Preheat cast iron skillet on medium heat, swirl oil to coat Add garlic and onion if desired, cook for 3 minutes Add remaining vegetables and cook additional 5 minutes, stir occasionally Preheat ove

Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...

Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1 small clove garlic 4 dinosaur kale leaves, stems remover 1/2 t. Nutritional yeast flakes 1/4 t. A. Vogel Herbamare Instructions Blend in Magic Bullet Top with roasted squash seeds. Serve with rice crackers to be gluten free. Enjoy! Thank you for visiting The Points of Health! Be sure to check out our other healthy recipes as w

Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t. any oil, I used safflower oil 1/4 t. salt 1/4 t. onion powder additional 1/4 c. cashew milk Directions In a small saucepan, heat 1/2 c. plain cashew milk and add 1 T. instant tapioca. Bring to a boil, stirring tapioca, and let sauce boil for several minutes. Remove from heat, let cool down. Add additional 1/4 c. cashew milk, then

Ingredients 12 tangerines or mandarin oranges 1/2 frozen banana 1/2 c frozen pineapple 1/2 c frozen mango 1 tsp MCT or coconut oil...

Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt​ Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin

Ingredients​ 14 oz coconut milk, cashew milk or hemp milk 1/2 teaspoon vanilla extract 3-4 cups ripe mango chunks 1/4 cup maple syrup ½ cup unsweetened shredded coconut Instructions Combine milk, vanilla, mango and maple syrup in blender or food processor. Blend until smooth. Pour mixture into container with lid. Place in freezer and freeze for 3 hours. Let thaw on counter for 15-20 minutes to soften. Top with shredded coconut, serve, & enjoy! The Points of Health

Ingredients 1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Maple Syrup (Can Substitute Raw Honey if Desired) 1/2 teaspoon vanilla ​ Instructions Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper lined muffin cups or silicon muffin cups and fill half in full. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the fridge. Makes 10. E

Ingredients 1 ripe avocado ¼ cup coconut milk ¼ cup unsweetened dark cacao powder 1 tsp vanilla 3 tbsp raw honey Instructions 1. Add avocado, cacao, vanilla, raw honey and coconut milk to a mixing bowl. 2. Blend with an electric mixer until well blended, creamy and smooth. 3. Chill for 15 minutes, then serve and enjoy!

Ingredients 12 oz. Coconut Water 1 c. frozen or fresh pineapple 1 c. fresh or frozen mango 1 kiwi, peeled 1-2 handfuls of spinach 1-2 handfuls baby kale leaves ​​ Instructions Tip: The baby kale leaves are more tender (but not necessary). Blend well and enjoy! I'm a right brain creator in the kitchen, so play around with the amount of ingredients. This smoothie should be sweet, but have a delicious green flavor. I prefer a thicker, more dense smoothie, feel free t