Better Than An Orange Julius

Ingredients

• 12 tangerines or mandarin oranges

• 1/2 frozen banana

• 1/2 c frozen pineapple

• 1/2 c frozen mango

• 1 tsp MCT or coconut oil

Directions

• Peel 12 tangerines or mandarin oranges, and juice them

• Put juice in a high speed blender

• Add coconut oil or MCT oil

• Add frozen banana, pineapple and mango

• Blend until smooth

• Enjoy!

The Points of Health

Maitland Acupuncture, Food Therapy & Holistic Wellness