Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot Orange Vitamin C Booster Smoothie Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately! — Mango Banana Turme

Regarding the Coronavirus (COVID-19) The Points of Health is available for phone consultations, and can send immune boosting supplements...

Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla extract 1 tsp cinnamon ½ tsp ginger ⅛ tsp cloves ¼ tsp nutmeg Directions Note: Freeze ice cream base for at least 24 hours prior to making ice cream. If you skip this step, it will not work! Combine all ingredients in a blender until smooth. Pour ice cream mixture into the frozen base, then turn on the ice cream maker per ice cream

As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that...

Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2 cups of ice 2 tbsp raw honey 1 tsp vanilla Directions Pour coconut milk in blender, then add remaining ingredients and blend until smooth. Serve immediately.

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Research and user experience both recognize...

Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut sugar 3/4 c Dutch-process cocoa powder, sifted 1/3 c coconut flour, sifted 3/4 c + 2 tbsp unrefined coconut oil, melted 3 large eggs, room temperature 1 tbsp vanilla extract 1/4 tsp himalayan sea salt Directions Preheat oven to 350 °F. Line an 8"×8" pan with parchment paper. In a large mixing bowl, add the melted coconut oil, eggs, an

Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew or coconut milk 2 heaping T pumpkin purée 2 T. Ground Carrot from juicer 1 t. Coconut oil 1/8 t. Ground Cinnamon powder 1/8 t. Pumpkin pie spice ​ Instructions Blend Serve Enjoy! So if you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot

Join The Points of Health and The Maitland Wellness Center in supporting The Mustard Seed, a wonderful local charity that helps people...

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and...

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® The Raindrop Technique® combines unique...

Ingredients 20 Medjool dates 3 tbsp natural peanut butter 2 tbsp purified water 1 cup semisweet chocolate chips Directions Remove pits...

The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find...

Hot flashes. Mood swings. Weight Gain. Insomnia. Fatigue. Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact...

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or heavy cream 1 tbsp maple syrup ½ tbsp olive oil 1 tbsp minced garlic 1 tsp ground ginger 1 sweet onion, diced 1 tsp Himalayan sea salt Instructions Heat grass-fed butter in a large pot over medium heat. Add onion and sauté for 5-10 minutes. Add garlic and ginger then cook for approximately 1 more minute while stirring. Add bone broth