One of my best friends gave me the idea to walk 19 miles a week. I thought, why not? It’s a great way to get out and improve my...

What exactly is rebounding? It’s a low-impact cardiovascular exercise performed by jumping on a mini-trampoline. It’s great for all ages,...

Scientific studies have found that vitamin D can help promote a healthy immune system and may protect against respiratory conditions....

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Serves 4 Ingredients 1/2 lb raw shrimp 1 tbsp toasted sesame oil 1 lime, juiced 2.5 cups romaine lettuce 1 cup purple cabbage, thinly shredded 2 large carrots, sliced thin 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh mint, finely chopped 1/2 cup cashews 1/2 avocado, cut into cubes himalayan sea salt & pepper, to taste Directions Shred and slice the cabbage and carrots then put in a large bowl with the romaine lettuce. Add the cilantro, mint, and cashews t

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more: Meditation and/or yoga...

This is a particularly challenging time for many people. From health concerns to impact on jobs and finances, plus the loneliness that...

Fresh off the vine tomatoes and avocado cubed with crumbled gluten free wasa crackers on romaine. Dressing is one clove garlic minced and...

Chock full of vitamin C and anti-inflammatory ingredients, these smoothies are a delicious way to support a healthy immune system! Carrot Orange Vitamin C Booster Smoothie Ingredients 1/2 orange peeled 2 regular sized carrots, washed 1 cup purified water 1 apple 1 cup ice (optional) Instructions De-segment orange into pieces. Peel and chop carrots. Core and chop apple. Place all ingredients in a blender. Blend until smooth. Enjoy immediately! — Mango Banana Turme

Regarding the Coronavirus (COVID-19) The Points of Health is available for phone consultations, and can send immune boosting supplements...

Note: Requires an ice cream maker Ingredients 2 14 oz cans coconut milk (full fat) ½ cup pumpkin puree ½ cup maple syrup 1 tsp vanilla extract 1 tsp cinnamon ½ tsp ginger ⅛ tsp cloves ¼ tsp nutmeg Directions Note: Freeze ice cream base for at least 24 hours prior to making ice cream. If you skip this step, it will not work! Combine all ingredients in a blender until smooth. Pour ice cream mixture into the frozen base, then turn on the ice cream maker per ice cream

As we move forward with another new year, we may find ourselves reflecting on the status of our health. It comes as no surprise that...

Ingredients 1 can coconut milk 1 honey crisp apple, sliced and cored 12-16 oz bag of frozen blueberries - or - 3 cups mixed berries + 1-2 cups of ice 2 tbsp raw honey 1 tsp vanilla Directions Pour coconut milk in blender, then add remaining ingredients and blend until smooth. Serve immediately.

Acupuncture has been a powerful remedy for countless health issues for more than 2500 years. Research and user experience both recognize...

Note: There is an optional frosting add-on, if desired, see recipe below for ingredients and directions. Ingredients 1 1/3 c coconut sugar 3/4 c Dutch-process cocoa powder, sifted 1/3 c coconut flour, sifted 3/4 c + 2 tbsp unrefined coconut oil, melted 3 large eggs, room temperature 1 tbsp vanilla extract 1/4 tsp himalayan sea salt Directions Preheat oven to 350 °F. Line an 8"×8" pan with parchment paper. In a large mixing bowl, add the melted coconut oil, eggs, an