Ingredients 6 oz fresh squeezed carrot juice 6 oz unsweetened vanilla cashew or coconut milk 2 heaping T pumpkin purée 2 T. Ground Carrot from juicer 1 t. Coconut oil 1/8 t. Ground Cinnamon powder 1/8 t. Pumpkin pie spice ​ Instructions Blend Serve Enjoy! So if you're craving something sweet, this is a much better choice! The cinnamon helps balance blood sugar. The coconut oil and little bit of fat in the cashew milk slows down the impact of the natural sugar from the carrot

Join The Points of Health and The Maitland Wellness Center in supporting The Mustard Seed, a wonderful local charity that helps people...

There is so much to enjoy about the holiday season! That said, there can also be a down side: STRESS! It’s easy to get overwhelmed and...

The Points of Health is excited to introduce a new holistic service: The Raindrop Technique® The Raindrop Technique® combines unique...

Ingredients 20 Medjool dates 3 tbsp natural peanut butter 2 tbsp purified water 1 cup semisweet chocolate chips Directions Remove pits...

The holidays are a wonderful time of year — but with all of the overindulgence that is characteristic of this season, we can find...

Hot flashes. Mood swings. Weight Gain. Insomnia. Fatigue. Menopause is no picnic, at an average of 4-5 years, symptoms can greatly impact...

Ingredients 4 cups bone broth 1 (15 oz) can unsweetened pumpkin puree (about 1.75 cups total) 1/2 cup full-fat canned coconut milk or heavy cream 1 tbsp maple syrup ½ tbsp olive oil 1 tbsp minced garlic 1 tsp ground ginger 1 sweet onion, diced 1 tsp Himalayan sea salt Instructions Heat grass-fed butter in a large pot over medium heat. Add onion and sauté for 5-10 minutes. Add garlic and ginger then cook for approximately 1 more minute while stirring. Add bone broth

Did you know that collagen is the most abundant protein in the human body? It makes up our ligaments, tendons, and hair. Though the body...

Introducing: the healing powers of Bone Broth. One clinical study found that chicken collagen dramatically improved symptoms of...

Vibrant Color Sweet Taste Packed with Nutrients Low in Calories One cup (or 205 grams) of cooked acorn squash offers an impressive...

​The Power of LENTILS: Low Calorie High Nutrient Value Budget Friendly Plant Proatein Stabilizes Blood Sugar Supports Weight Loss Heart...

Alkalizes the Body Anti-Inflammatory Aids in Digestion Helps Regulate Blood Pressure Decreases Cholesterol Antioxidant Rich Aids in...

Our gut bacteria plays a crucial role in our health and well-being. It plays a role in everything from our digestion, metabolism, and...

Ingredients 2 c packed fresh flat-leaf parsley leaves 1 c fresh baby spinach 2 tbsp fresh lemon juice 1 tbsp toasted pine nuts 1/2 c extra-virgin olive oil 1 15 oz can unsalted chickpeas, drained and rinsed 1 c chopped organic cucumber 1 tbsp grated parmesan cheese 1 medium garlic clove, smashed 4 c loosely packed arugula 1 tsp himalayan sea salt 1/4 tsp black pepper Optional: add 4 c cooked shrimp or chicken Directions Combine spinach, parsley, pine n