You’ve probably heard that snacking is a great way to lose weight, 5-6 meals a day has proven to keep the metabolism active, versus just...

rep Time: 15 Cook Time: 60 mins This banana blueberry breakfast bread has tons of natural sweeteners and is soft and moist in texture....

Digital Infrared Thermography is the only method available for “visualizing” your pain. Thermography shows information relating to...

Ingredients: Coconut Bars​​ 1 ½ c unsweetened coconut, shreds or flakes ¼ c coconut oil, solid or melted 2 tbsp pure maple syrup...

Fish is a great power food usually low in fat, high in protein and provides a great source for omega-3 fatty acids, which is why so many...

It’s that time of year again. Store shelves are full of holiday treats and décor. From November to January, between Thanksgiving,...

Double your benefits by booking a combined session of acupuncture and massage! Massage Therapy is a wonderful healing modality with a...

Menopause is hilarious….said no one ever! Whether you are the sufferer or the significant other to a woman going through menopause it’s...

Acupuncture does a body good, let us count the ways…. Acupuncture been proven highly effective for a broad range of health issues for...

Hope you are doing well. I am happy to announce I am moving The Points of Health to the Maitland Wellness Center, which is an integrative...

Negative beliefs wreak havoc in your body when we agree with them and choose to store these beliefs. How do we break free of this? How...

Enjoy this easy, delicious and nutritious recipe! Ingredients 1/4 Cup Chia Seeds 1 Cup Almond or Coconut Milk Vanilla Extract Stevia A...

Ingredients: 3 tbsp pastured butter 3 cloves garlic, diced 4 organic sweet potatoes, skinned & chopped into bite-sized pieces 1 stalk...

Why is Grass-fed Bone Broth such an incredible Superfood? Because the process of boiling then simmering for days causes the release of...