Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t. any oil, I used safflower oil 1/4 t. salt 1/4 t. onion powder additional 1/4 c. cashew milk Directions In a small saucepan, heat 1/2 c. plain cashew milk and add 1 T. instant tapioca. Bring to a boil, stirring tapioca, and let sauce boil for several minutes. Remove from heat, let cool down. Add additional 1/4 c. cashew milk, then

Ingredients 12 tangerines or mandarin oranges 1/2 frozen banana 1/2 c frozen pineapple 1/2 c frozen mango 1 tsp MCT or coconut oil...

Purifies Water to Remove 99.99% of Pathogenic Bacteria & Viruses Removes 200+ Contaminants The Only Certifiable Gravity Flow Water...

BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...

Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over...

Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt​ Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin

Nutrition plays a huge role in our health and functioning. From gut health and proper neurotransmitter functioning to pain and...

Give the gift of health this holiday season! We are now offering holiday gift certificates for our Maitland wellness services!...

Ingredients​ 14 oz coconut milk, cashew milk or hemp milk 1/2 teaspoon vanilla extract 3-4 cups ripe mango chunks 1/4 cup maple syrup ½ cup unsweetened shredded coconut Instructions Combine milk, vanilla, mango and maple syrup in blender or food processor. Blend until smooth. Pour mixture into container with lid. Place in freezer and freeze for 3 hours. Let thaw on counter for 15-20 minutes to soften. Top with shredded coconut, serve, & enjoy! The Points of Health

Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...

Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...

Ingredients 1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Maple Syrup (Can Substitute Raw Honey if Desired) 1/2 teaspoon vanilla ​ Instructions Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper lined muffin cups or silicon muffin cups and fill half in full. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the fridge. Makes 10. E

Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...

The science is in! Acupuncture is a highly effective treatment for insomnia and anxiety Are you tired of being tired? Acupuncture is a...

Ingredients 1 ripe avocado ¼ cup coconut milk ¼ cup unsweetened dark cacao powder 1 tsp vanilla 3 tbsp raw honey Instructions 1. Add avocado, cacao, vanilla, raw honey and coconut milk to a mixing bowl. 2. Blend with an electric mixer until well blended, creamy and smooth. 3. Chill for 15 minutes, then serve and enjoy!