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Organic or Conventional: The Dirty Dozen & The Clean Fifteen
Scientists have found that chlorpyrifos negatively impacts children’s brain development and behavior. Despite this, the EPA reversed the...
May 22, 2019


6 Science-Based Ways Acupuncture Can Improve Your Quality of Life
Acupuncture has been practiced for thousands of year, and western medicine and science are finally understanding why. Here are six...
May 17, 2019


Acupuncture & Weight Loss
Acupuncture exerts a strong homeostatic effect that restore the body’s natural health balance of hormones, neurotransmitters, and brain...
May 1, 2019


Acupuncture for Chronic Pain
The Stats & Facts: Over 1.5 billion people in the world are living with chronic pain Almost 1/3 of adults in the United State suffer from...
Apr 23, 2019


Easy Tomato & Spinach Frittata Recipe
Ingredients 6 eggs, lightly beaten 2 cups fresh spinach 1 cup cherry tomatoes 1 clove garlic, minced Sea salt and ground pepper, to taste Handful of shredded cheese Additional vegetables, if desired (onions, broccoli, mushrooms, zucchini, sweet potatoes, etc.) Directions Preheat cast iron skillet on medium heat, swirl oil to coat Add garlic and onion if desired, cook for 3 minutes Add remaining vegetables and cook additional 5 minutes, stir occasionally Preheat ove
Apr 10, 2019


5 Awesome of Benefits of Acupuncture
Acupuncture has been providing relief for thousands of years all around the world. In Western society, we have only really begun to...
Apr 3, 2019


Honey Lemon Ginger Salmon Recipe
Ingredients 6 6 oz salmon filets 6 tbsp lemon juice 2 cloves garlic, minced 1 tbsp extra virgin olive oil 2 tbsp raw honey 2 tsp ginger,...
Mar 21, 2019


Kale Pesto
Even if you're not a fan of kale you're going to love this delicious & nutritious kale pesto! Ingredients 6 T. Olive oil 6 raw cashews 1 small clove garlic 4 dinosaur kale leaves, stems remover 1/2 t. Nutritional yeast flakes 1/4 t. A. Vogel Herbamare Instructions Blend in Magic Bullet Top with roasted squash seeds. Serve with rice crackers to be gluten free. Enjoy! Thank you for visiting The Points of Health! Be sure to check out our other healthy recipes as w
Feb 27, 2019


Vegan Alfredo Sauce Recipe
Ingredients 1/2 c. plain unsweetened unflavored cashew milk 1 T. Instant Tapioca 1 T. Nutritional Yeast 1 t. fresh minced garlic 1/2 t. any oil, I used safflower oil 1/4 t. salt 1/4 t. onion powder additional 1/4 c. cashew milk Directions In a small saucepan, heat 1/2 c. plain cashew milk and add 1 T. instant tapioca. Bring to a boil, stirring tapioca, and let sauce boil for several minutes. Remove from heat, let cool down. Add additional 1/4 c. cashew milk, then
Feb 23, 2019


Better Than An Orange Julius
Ingredients 12 tangerines or mandarin oranges 1/2 frozen banana 1/2 c frozen pineapple 1/2 c frozen mango 1 tsp MCT or coconut oil...
Feb 15, 2019


Proud Affiliate of Berkey Water Purification Filters
Purifies Water to Remove 99.99% of Pathogenic Bacteria & Viruses Removes 200+ Contaminants The Only Certifiable Gravity Flow Water...
Feb 9, 2019


Meditation 101: Why & How to Add this Practice to Your Daily Life
BENEFITS OF MEDITATION Research has documented a number of benefits to the nervous system in response to consistent meditation,...
Jan 14, 2019


Family Togetherness: Start a Garden with Your Children!
Starter plants are an easy way to start a garden with your children. Use fruits and vegetables that they like, and enjoy bonding over...
Jan 4, 2019


Cranberry Apple Sweet Potato Bake Recipe (Paleo & Vegan)
Ingredients 4 large sweet potatoes, peeled and diced 2 apples, peeled and diced 1/2 cup fresh cranberries 2 tsp ground cinnamon 2 tbsp coconut oil Pinch of sea salt Instructions Preheat oven to 375°F Grease a large baking dish with coconut oil Peel and chop apples and sweet potatoes into 1/2” pieces Place half of the apple and sweet potato mixture into the greased baking dish Sprinkle with 1/4 cup of cranberries, 1 tsp cinnamon, and a pinch of sea salt Add remainin
Dec 21, 2018


Eat for Relief: Nutrition for Arthritis Pain
Nutrition plays a huge role in our health and functioning. From gut health and proper neurotransmitter functioning to pain and...
Dec 21, 2018
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