Give the gift of health this holiday season! We are now offering holiday gift certificates for our Maitland wellness services!...

Ingredients​ 14 oz coconut milk, cashew milk or hemp milk 1/2 teaspoon vanilla extract 3-4 cups ripe mango chunks 1/4 cup maple syrup ½ cup unsweetened shredded coconut Instructions Combine milk, vanilla, mango and maple syrup in blender or food processor. Blend until smooth. Pour mixture into container with lid. Place in freezer and freeze for 3 hours. Let thaw on counter for 15-20 minutes to soften. Top with shredded coconut, serve, & enjoy! The Points of Health

Natural Asthma Remedy Age-Defying Treatment Immunity Booster Improves Glucose Levels Decreased Allergic Reactions Improved Neural...

Studies have explored the biological mechanisms of acupuncture finding that it lowers stress hormones. This includes hormones secreted by...

Ingredients 1/2 Cup Coconut Oil 1/2 Cup high quality Cocoa Powder 1//2 Cup Smooth Almond Butter 1/4 Cup Maple Syrup (Can Substitute Raw Honey if Desired) 1/2 teaspoon vanilla ​ Instructions Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper lined muffin cups or silicon muffin cups and fill half in full. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the fridge. Makes 10. E

Whether you’re a competitive athlete or simply working to be fit and healthy, training can take a toll on your body. You may experience...

The science is in! Acupuncture is a highly effective treatment for insomnia and anxiety Are you tired of being tired? Acupuncture is a...

Ingredients 1 ripe avocado ¼ cup coconut milk ¼ cup unsweetened dark cacao powder 1 tsp vanilla 3 tbsp raw honey Instructions 1. Add avocado, cacao, vanilla, raw honey and coconut milk to a mixing bowl. 2. Blend with an electric mixer until well blended, creamy and smooth. 3. Chill for 15 minutes, then serve and enjoy!

Whether you are new to acupuncture, or have long enjoyed the many health benefits, you might be curious: how does my acupuncture...

​Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....

Ingredients 12 oz. Coconut Water 1 c. frozen or fresh pineapple 1 c. fresh or frozen mango 1 kiwi, peeled 1-2 handfuls of spinach 1-2 handfuls baby kale leaves ​​ Instructions Tip: The baby kale leaves are more tender (but not necessary). Blend well and enjoy! I'm a right brain creator in the kitchen, so play around with the amount of ingredients. This smoothie should be sweet, but have a delicious green flavor. I prefer a thicker, more dense smoothie, feel free t

Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...

What is Auricular Acupuncture & How Can it Help Me? Auricular acupuncture, also known as ear acupuncture, is a technique based on the...

Weight management. Healthy, glowing skin. Stronger bones and teeth. Balanced blood sugar. Anti-cancer properties. Heightened mental focus. Decreased stress. Powerful antioxidants that decrease cholesterol, prevent artery clogging, and fight free radicals. All from one tea: Oolong. Oolong tea is a slightly fermented, semi-oxidized tea made from the leaves, buds, and stems of the Camellia sinensis plant. Oolong tea has been imbibed for centuries and remains one of the most po

Gluten-Free Paleo-Friendly Cookies aka *Blue Diamond Almonds* Ingredients: 1/2 cup butter, softened 1/4 cup pack brown sugar 1/4 cup sugar 1 tsp. vanilla extract 1 egg + 1 egg white 2 1/2 cups Blue Diamond Almond Flour 1 cup chocolate chips/pieces 1/2 tsp. baking soda 1/4 tsp. salt Directions: 1. Preheat Oven to 350F and line two baking sheets with parchment paper 2. Beat together butter, sugars, and vanilla extract in large bowl, then beat eggs 3. Stir in almond