Whether you are new to acupuncture, or have long enjoyed the many health benefits, you might be curious: how does my acupuncture...

​Ingredients 8 oz cashew milk 1 c. Crushed ice 2 T. PB Fit 1/4 frozen banana 1 Scoop chocolate protein powder 1-2 t. Cocoa powder 2 t....

Ingredients 12 oz. Coconut Water 1 c. frozen or fresh pineapple 1 c. fresh or frozen mango 1 kiwi, peeled 1-2 handfuls of spinach 1-2 handfuls baby kale leaves ​​ Instructions Tip: The baby kale leaves are more tender (but not necessary). Blend well and enjoy! I'm a right brain creator in the kitchen, so play around with the amount of ingredients. This smoothie should be sweet, but have a delicious green flavor. I prefer a thicker, more dense smoothie, feel free t

Acupuncture has been used for centuries to restore health and well-being. Traditional Chinese medicine recognizes acupuncture's role in...

What is Auricular Acupuncture & How Can it Help Me? Auricular acupuncture, also known as ear acupuncture, is a technique based on the...

Weight management. Healthy, glowing skin. Stronger bones and teeth. Balanced blood sugar. Anti-cancer properties. Heightened mental focus. Decreased stress. Powerful antioxidants that decrease cholesterol, prevent artery clogging, and fight free radicals. All from one tea: Oolong. Oolong tea is a slightly fermented, semi-oxidized tea made from the leaves, buds, and stems of the Camellia sinensis plant. Oolong tea has been imbibed for centuries and remains one of the most po

Gluten-Free Paleo-Friendly Cookies aka *Blue Diamond Almonds* Ingredients: 1/2 cup butter, softened 1/4 cup pack brown sugar 1/4 cup sugar 1 tsp. vanilla extract 1 egg + 1 egg white 2 1/2 cups Blue Diamond Almond Flour 1 cup chocolate chips/pieces 1/2 tsp. baking soda 1/4 tsp. salt Directions: 1. Preheat Oven to 350F and line two baking sheets with parchment paper 2. Beat together butter, sugars, and vanilla extract in large bowl, then beat eggs 3. Stir in almond

How does the Biomat work? The biomat uses a combination of amethyst stones and fabrics to generate FAR infrared rays that are transferred...

The diet that most of us grew up on, The Standard American diet, is too high in sugar, contains too many processed foods and is very low...

Acupuncture and Chinese medicine has been used for thousands of years to balance the hormonal system. Believe it or not, the reproductive...

Looking for a healthy alternative to a yummy breakfast? Try these delicious paleo pumpkin pancakes![if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></

Imagine if you could enjoy relief from cold and flu symptoms: Chills, Shivers Fever Nasal Congestion Cough Sore Throat Sinus Pressure...

Fills one 8″ x 8″ pan Ingredients: 1 cup pumpkin puree 1 cup almond butter 1/3 cup honey 4 eggs 4 teaspoons pumpkin pie spice* 2 teaspoon vanilla extract 1/4 teaspoon sea salt 1 teaspoon baking soda *Note: I like to use Pumpkin Pie Spice to make preparation as quick and simple as possible. This spice blend is widely available in most grocery stores, but you can also find it available online. If you’d prefer to use individual spices, I’d recommend using 1 teaspoon grou

Collard Greens are a type of cruciferous vegetable like cabbage, swiss chard, broccoli, cauliflower, kale and brussels sprouts....

Greetings! I will be leading a vision board workshop on Sunday, January 8 from 3:00-5:00. There's no better way to start the New Year...