Top 7 Benefits of Green Tea
Antioxidants have been found to reduce the risk of heart disease, improve brain functioning, promote fat loss, protect against cancer, and more! Given these and other benefits, it’s no wonder why antioxidant-rich GREEN TEA is hailed as one of the healthiest drinks on the planet - actually, there are many, including:
1. Green Tea Contains Bioactive Compounds That Benefit Health
In addition to antioxidants, green tea also contains other beneficial ingredients, including polyphenols as well as small amounts of important minerals. Polyphenols reduce inflammation and have been found to help fight and protect against cancer. Green tea also contains antioxidants known as catechins, which can help prevent cell damage, protect cells from damage, reduce the formation of free radicals, and otherwise have anti-aging and other beneficial effects on the body.
2. Green Tea May Protect the Brain from Aging
Research has found that the catechin compounds found in green day can have protective effects on the brain, and may decrease the risk of dementia-related diseases like Alzheimer’s and Parkinson’s.
3. Green Tea May Promote Improved Brain Function
In addition to keeping you feel more alert, the naturally-occurring caffeine found in green tea can boost mood, memory, reaction time, and energy. Many people report feeling more productive when they drink green tea than coffee, with more stable energy - minus the jitters. Additionally, caffeine like that found in green tea may also increase physical performance.
4. Green Tea May Decrease Symptoms of Anxiety & Stress
Green tea also contains L-theanine, an amino acid that has been associated with relaxation and improvements in feelings of anxiety and stress. It works by increasing activity of GABA, an inhibitory neurotransmitter in the brain. L-theanine also boosts dopamine and promotes the production of alpha brain waves, which are associated with a feeling of calm focus. Additionally, the combination of caffeine and L-theanine together has been found to have especially powerful effects on brain function.
5. Green Tea Boosts Fat Burning & Weight Loss
Research has found that green tea can boost metabolic rate and increase fat burning. Some studies have noted increases in calories burned when taking green tea as opposed to participants taking a placebo. Additionally, many studies have also found that green tea may help decrease body fat, particularly in the midsection. One study found that participants who consumed green tea lost more weight, body fat, and belly fat compared to those who didn’t.
6. Green Tea May Help Prevent Against Cardiovascular Diseases
One of the leading causes of death worldwide is cardiovascular disease, including heart disease and stroke. Research has found that the ingredients in green tea may improve some of the main risk factors, including bad cholesterol (LDL) and total cholesterol, as well as offering protective effects against oxidation in the body. Additionally, research also suggests that drinking green tea may help you live longer.
7. Green Tea May Reduce the Risk of Some Cancers
Antioxidants like those found in green tea can help protect against the oxidative damage that leads to chronic inflammation, which is responsible for many chronic diseases like cancer. Studies have linked the compounds in green tea with reduce risks of cancer, including breast cancer, colorectal cancer, and prostate cancer.
In addition to these benefits, research suggests that green tea may reduce bad breath, blood sugar, inflammatory skin disease, blood pressure, depression, and tooth decay as well as prevent against type 2 diabetes. Furthermore, the catechins like those found in green tea have antibacterial and antiviral properties.
