Acupuncture for Mood, Stress & Mental Wellbeing
Anxiety can be a normal and healthy emotion. It can help us stay alert and aware of our surroundings. However, when anxiety becomes excessive, it can interfere with our daily lives. Anxiety disorders are the most common mental health disorders in the United States. Anxiety disorders include:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (SAD)
- Specific Phobias
Anxiety disorder symptoms can vary from person to person. Some common symptoms of anxiety disorders include:
- Feeling nervous, restless, or tense all the time
- Having difficulty concentrating or mind going blank often
- Anticipating the worst and being constantly on edge
Depression is a serious medical illness. It's more than just a feeling of being sad or "blue" for a few days. Depression affects how you feel, think, and behave. It can lead to physical problems. Depression is a common but serious mood disorder that needs treatment.
Most people with depression need medication to get better. Talk therapy (psychotherapy) can also help some people recover from depression. But many people with depression don't get the help they need.
Depression is characterized by persistent sadness and/or a loss of interest in activities that you normally enjoy, decreased energy levels, fatigue, changes in appetite or sleep patterns, feelings of worthlessness or guilt, difficulty concentrating or making decisions, and thoughts of death or suicide. Depression can cause physical symptoms as well, such as aches or pains, headaches, cramps, or digestive problems that don't ease even with treatment. Depression can also lead to weight gain or weight loss.
When it comes to stress, there are two types of stressors: internal and external. Internal stressors are things like our daily worries and concerns, while external stressors are things like our job or family life. Both of these types of stress can take a toll on our health if we're not careful.
There are a few different ways to manage stress. Some people find that exercise is a great way to relieve stress, while others find that relaxation techniques like yoga or meditation work better for them. There is no one-size-fits-all solution when it comes to managing stress, so it's important to find what works best for you.
Acupuncture for Mental Health
Acupuncture is an ancient Chinese healing art that has been used for centuries to treat a variety of physical and mental health conditions. In recent years, acupuncture has become increasingly popular as a treatment for mental health conditions such as anxiety, depression, and mood disorders.
Acupuncture works by stimulating the body's natural ability to heal itself. The therapist inserts thin needles into specific points on the body to encourage the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals. Research has shown that acupuncture can be an effective treatment for mental health conditions such as anxiety, depression, and insomnia.
Acupuncture is an effective treatment for mental health because it can help to regulate the levels of stress hormones in the body. Studies have shown that acupuncture can reduce the levels of cortisol, which is a hormone that is released in response to stress. Acupuncture can also help to increase the levels of serotonin, which is a hormone that is associated with feelings of happiness and well-being. A review of studies published in The Journal of Alternative and Complementary Medicine found that acupuncture is an effective treatment for depression. Research has also shown that acupuncture can help to regulate the nervous system and reduce stress levels.