*People with kidney disease should limit consumption of foods and beverages that are too high in potassium, including coconut water.
There are a number of science-backed benefits of coconut water and lime juice; together the two offer potent healing benefits. Coconut water is high in potassium, with a very small amount of sodium and up to 10% daily recommended value of magnesium and calcium. It is an ideal drink for hydration, with less sugar and carbohydrates than commercial electrolyte drinks. Additionally, it is loaded with antioxidants, and also has cytokinins, which preliminary research suggests may help reduce the growth of cancer cells.
Enjoy this refreshing drink, and cheers to improved health!
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*This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.