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Benefits of Apricots

In Traditional Chinese Medicine, Apricots are good for dry cough, dry throat, shortness of breath, thirst and constipation. They are also very good for the lungs.

Apricots are a delicious and nutritious fruit that offer many health benefits. They are low in calories and high in vitamins and minerals, making them a healthy addition to any diet.


Here are some additional benefits of apricots:

1. Rich in Antioxidants: Apricots are loaded with antioxidants such as vitamin A and C which can help protect your body from damage caused by harmful free radicals and prevent chronic diseases.


2. Good for Skin: Apricots are rich in vitamin A, which is important for healthy skin. This vitamin can help improve skin texture, reduce the appearance of wrinkles, and protect against sun damage.

3. Improve Digestion: The fiber found in apricots can help regulate your digestive system, preventing constipation and other digestive problems.


Tasty Apricot Recipes:


1. Apricot Oat Bars: Combine rolled oats, chopped apricots, almond butter, honey, and salt in a bowl. Press into a baking dish and bake for 20 minutes at 350F. Allow to cool and cut into bars for a healthy snack.


2. Grilled Apricots with Yogurt: Cut apricots in half and remove the pit. Brush with oil and grill for a few minutes until browned. Serve with plain or Greek yogurt and a drizzle of honey.

3. Apricot Chicken Salad: Combine diced cooked chicken, chopped apricots, diced celery, and sliced almonds in a bowl. Dress with a mixture of Greek yogurt, lemon juice, honey, and salt. Serve on a bed of lettuce leaves.

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