Tips to Stay Healthy & Grounded with All This Extra Time at Home

Use this time to reconnect with yourself and loved ones, cultivate self-care practices, cleanse your space & more:

• Meditation and/or yoga

• Go for walks in nature

• Start a garden with your children

• Exercise at home

• Read a new book

• Start your spring cleaning

• Cultivate a new habit

• Try a new hobby

• Eat balanced meals

• Take your vitamins

This is an especially great time to start a food garden! You can order organic seeds, pots and planters online, and start working on your own food source right at home!

The Points of Health