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Top 7 Benefits of Cabbage

Look at this cute little cabbage, it fit in my hand. Cabbage is so healthy for you! Cabbage is helpful for these conditions: arthritis, common cold, constipation, indigestion, irritability, leg ulcers, varicose veins and helps beautify the skin. Food is medicine.

Top 7 Benefits of Cabbage:

Cabbage is a highly nutritious vegetable that belongs to the cruciferous family of vegetables.

Here are the 7 benefits of consuming cabbage:

1. High in Vitamin C: Cabbage is rich in vitamin C, which helps support a healthy immune system and is essential for collagen production.

2. May Reduce Inflammation: Cabbage contains anti-inflammatory compounds that may help reduce inflammation in the body and protect against chronic disease.

3. May Help with Digestion: The fiber in cabbage can aid in digestion and promote healthy bowel movements.

4. May Lower Blood Pressure: Some studies have suggested that consuming cabbage may help lower blood pressure and reduce the risk of heart disease.

5. May Improve Skin Health: Cabbage is rich in antioxidants, which can help protect the skin from damage caused by free radicals.

6. May Help with Weight Loss: Cabbage is low in calories and high in fiber, making it a great food to incorporate into a weight loss diet.

7. May Help Prevent Cancer: Some studies have shown that cabbage may have cancer-fighting properties, potentially due to its high content of antioxidants and other beneficial compounds.

Two tasty ways to enjoy cabbage:

1. Cabbage Saute: Heat olive oil in a pan over medium heat. Add sliced cabbage, minced garlic, salt, and pepper. Saute until cabbage is tender and slightly browned, about 10 minutes. Enjoy as a side dish or add it to a stir-fry.

2. Cabbage and Apple Slaw: Thinly slice cabbage and apples, and mix in a bowl. Add Greek yogurt, apple cider vinegar, honey, and salt. Mix well and let sit in the fridge for at least 30 minutes before serving. This is a tasty and healthy side dish that's perfect for summer barbecues or as a healthy lunch.


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